January - February 2007: Start Your Year Inspired!

January - February 2007: Start Your Year Inspired!

Meditations

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Head Out

Winter in Yellowstone

Avoid the warm-weather crowds. Experience nature in all her frozen glory.…continued

Balance

Where Fitness Fits In

In the context of other life priorities – such as career and family – sometimes our…continued

Insight

The Art of Doing Nothing

We tend to think of inspiration as the arrival of new ideas coming to us from the outside.…continued

How I'm Doing It

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An Uphill Climb

One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest…continued

Edibles

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Eat, Drink and Weigh Less

Science has rejected fad diets once and for all and is now spreading the good word: Eating…continued

Features

Plan for Success

Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to…continued

Inspired Kitchen

Kiwi

A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste…continued

Full Speed

Competing for a Cause

Looking for athletic inspiration that serves a higher purpose and delivers a higher level…continued

Nutrients

The Shopping Cart Cure

Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD,…continued

Fitness Fixes

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…continued

Form & Function

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Pilates Power

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even…continued

Features

Resolutions Workshop ’07

Connect with your potential. Stretch your limits. Embrace your chosen future.…continued

Thoughts From the Founding Editor

Back and Forth

Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new…continued

Renewal

The Mind’s Eye

Relax with guided imagery.…continued

Letter From the Founder-Perspective

From Inspiration to Action

Inspiration sometimes comes at times and places we least expect. Last fall, for example, I…continued

On the Cover

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Going Up: Annabelle Bond

How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.…continued

Features

A Change for the Better

Meet three people who took on their health and fitness goals - and changed their lives as…continued

Audio

Five Spring-Cleaning Mistakes to Avoid (Audio)

In this episode of Get a Whole Life, certified feng shui and decluttering expert Andrea…continued