Inspired Kitchen
Kiwi
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste…
Full Speed
Competing for a Cause
Looking for athletic inspiration that serves a higher purpose and delivers a higher level…
Nutrients
The Shopping Cart Cure
Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD,…
Fitness Fixes
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…
Form & Function
Pilates Power
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even…
Features
Resolutions Workshop ’07
Connect with your potential. Stretch your limits. Embrace your chosen future.…
Thoughts From the Editor
Back and Forth
Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new…
Letter From the Founder-Perspective
From Inspiration to Action
Inspiration sometimes comes at times and places we least expect. Last fall, for example, I…
On the Cover
Going Up
How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.…
Features
A Change for the Better
Meet three people who took on their health and fitness goals - and changed their lives as…
Head Out
Winter in Yellowstone
Avoid the warm-weather crowds. Experience nature in all her frozen glory.…
Balance
Where Fitness Fits In
In the context of other life priorities – such as career and family – sometimes our…
Insight
The Art of Doing Nothing
We tend to think of inspiration as the arrival of new ideas coming to us from the outside.…
How I Did It
An Uphill Climb
One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest…
Edibles
Eat, Drink and Weigh Less
Science has rejected fad diets once and for all and is now spreading the good word: Eating…
Features
Plan for Success
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to…
Audio
Five Spring-Cleaning Mistakes to Avoid
In this episode of Get a Whole Life, certified feng shui and decluttering expert Andrea…
