Nutrients
Fat Chance
Until recently, consumers had no way of knowing precisely how much trans fat lurked in…
How I Did It
Firm Resolve
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good…
Edibles
The Responsible Roast
Turned off by the ugliness of agribusiness meat production A few wise, family-owned…
Features
Resolutions Workshop 2006
Gearing up to write another mega-list of ways to make yourself better Don't! Instead,…
Insight
See It, Believe It
Imagine if everything went the way you wanted: your workouts, your relationships, your…
Balance
Your Time, Your Type
Your to-do list is driven by your priorities. But the way you work through that list is…
Fitness Fixes
Sore Winner
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset…
Head Out
Olympic Thrills
You may not make it to the Games in Italy this winter, but there's no reason you can't…
Form & Function
Learning the Easy Way
Working with a personal trainer or an exercise Instructor is a great way to boost your…
Features
Active Planning
The success of your fitness goals depends, in large part, on the soundness of your…
Features
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is…
Thoughts From the Editor
In Praise of Picky Eating
You know that restaurant scene in When Harry Met Sally No, not that scene. I mean the…
Letter From the Founder-Perspective
Choosing to Choose
There’s a biology term - “circular mill” - that describes how a group of army ants,…
