Features
Delving into Diets
They're hard to follow and easy to hate. Research suggests that most diets backfire in…
Nutrients
All About Absorption
Knowing how your body absorbs nutrients can help you fuel Your workouts – and your…
Edibles
The Scoop on Tomato Soup
This all-American wintertime comfort food is also a bowl full of nutrition.…
Balance
Getting off the Clock
Feeling the pinch of time poverty Join the club. Better yet, join the growing national…
Features
Resolution Workshop: Life Launch
Ready to have your best year ever Two of the country's top coaches weigh in with advice…
Insight
The Art of the Relapse
Instead of feeling like a failure when you fall back into old, unhealthy behaviors,…
Form & Function
Just Your Type
Adopting a fitness routine suited to your athletic body type can make the difference in…
Features
No-Fail Fitness
New Year, new plan, right Great, but don't just hop on the first workout train out of…
How I Did It
Hitting the Road
How setting goals, believing in herself and thinking long term turned Julie Bell into the…
Head Out
Variety Pack
There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four…
Full Speed
Becoming a Competitor
Until now, you've been exercising with fitness as your goal. Maybe it's time to reach…
Renewal
Your Structure, Your Self
Structural Integration techniques like Rolfing can improve your posture, your athletic…
Fitness Fixes
Missing Your Max
Knowing your maximum heart rate is essential for effective aerobic workouts. But if…
Thoughts From the Editor
Connecting the Dots
Over the three years that I’ve been editing this magazine, I’ve been developing my…
Letter From the Founder-Perspective
Setting a Course
This time of year, a lot of us start thinking about the big changes we want to make in our…
