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Getting It Done

“Is this supposed to press down on my nose so much,” I asked Ryan, the trainer administering my metabolic and VO2 max test. “Yeah, it needs to be snug enough so air doesn’t get in through the sides,” he explained, adjusting the straps and checking the seal of the mask.
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Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Reinventing Yourself

It’s resolutions season again - a time of review and reflection, and for many, a time of frustration. We may find ourselves facing some of the same issues we faced last year and the year before. And not all of them have improved with age.
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