Features
New Year, New Way
Forget what you think you know about New Year's resolutions. You're about to embark on a…
Nutrients
Enzyme Inquiry
Trick question: Guess which is more important for your immediate survival - oxygen or…
Edibles
Happiness on the Half Shell
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac…
Form & Function
No Excuses, No Escape
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated…
How I Did It
Lean Streak
Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and…
Features
Optimizing Muscle Recovery
The latest research on improving athletic performance has shifted focus from optimizing…
News & Views
Lessons Learned the Heart Way
Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and…
Head Out
Powder Run
Whether you've never set foot on a snowboard, or would just as soon never get off, put…
Thoughts From the Editor
New Year, New Way
Watching the news on DEC. 13, I caught the panic piece about American obesity. At…
Balance
For a Good Cause
There are plenty of fine reasons to volunteer. Do it for charity, for community – or…
Features
Diagnosis: Affluenza
It's an epidemic that's sweeping the nation and infecting millions of American consumers…
Insight
The Hidden Causes of Late-Night Snacking
Hi there. This is your conscience speaking. I happen to know you are still digesting the…
Renewal
Gatherings
The social equivalent of soul food, cozy home gatherings and small-group entertainments…
