Nutrients
Enzyme Inquiry
Trick question: Guess which is more important for your immediate survival - oxygen or…
Features
New Year, New Way
Forget what you think you know about New Year's resolutions. You're about to embark on a…
Edibles
Happiness on the Half Shell
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac…
Head Out
Powder Run
Whether you've never set foot on a snowboard, or would just as soon never get off, put…
Thoughts From the Editor
New Year, New Way
Watching the news on DEC. 13, I caught the panic piece about American obesity. At…
Balance
For a Good Cause
There are plenty of fine reasons to volunteer. Do it for charity, for community – or…
Features
Diagnosis: Affluenza
It's an epidemic that's sweeping the nation and infecting millions of American consumers…
Renewal
Gatherings
The social equivalent of soul food, cozy home gatherings and small-group entertainments…
Insight
The Hidden Causes of Late-Night Snacking
Hi there. This is your conscience speaking. I happen to know you are still digesting the…
Form & Function
No Excuses, No Escape
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated…
How I Did It
Lean Streak
Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and…
Features
Optimizing Muscle Recovery
The latest research on improving athletic performance has shifted focus from optimizing…
News & Views
Lessons Learned the Heart Way
Want to be seriously fast and strong like uber-triathlete Mark Allen Take his advice and…
