January - February 2002: New Year, New Way

January - February 2002: New Year, New Way

Features

New Year, New Way

Forget what you think you know about New Year's resolutions. You're about to embark on a…continued

Nutrients

Enzyme Inquiry

Trick question: Guess which is more important for your immediate survival - oxygen or…continued

Edibles

Happiness on the Half Shell

As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac…continued

Form & Function

No Excuses, No Escape

Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated…continued

How I Did It

Lean Streak

Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and…continued

Features

Optimizing Muscle Recovery

The latest research on improving athletic performance has shifted focus from optimizing…continued

News & Views

Lessons Learned the Heart Way

Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and…continued

Head Out

Powder Run

Whether you've never set foot on a snowboard, or would just as soon never get off, put…continued

Thoughts From the Editor

New Year, New Way

 Watching the news on DEC. 13, I caught the panic piece about American obesity. At…continued

Balance

For a Good Cause

There are plenty of fine reasons to volunteer. Do it for charity, for community – or…continued

Features

Diagnosis: Affluenza

It's an epidemic that's sweeping the nation and infecting millions of American consumers…continued

Insight

The Hidden Causes of Late-Night Snacking

Hi there. This is your conscience speaking. I happen to know you are still digesting the…continued

Renewal

Gatherings

The social equivalent of soul food, cozy home gatherings and small-group entertainments…continued