December 2013: Make A Commitment

December 2013: Make A Commitment

News & Views

DEC13_NV_cheerleading

Enough With the Cheerleading

To be the best workout buddy, keep the cheerleading to a minimum.…continued

News & Views

Depression and Inflammation

Depression and Inflammation

Depression has been found to impede the positive anti-inflammatory effects of exercise and…continued

News & Views

DEC13_NV-1

Salt Shakeup

Are you a salt lover? New research suggests pushing our daily sodium intake below…continued

News & Views

DEC13_NV-carageenan

Carrageenan Concerns

Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is…continued

News & Views

DEC13_NV_charity-app

Charity Miles

The creators behind the new app Charity Miles will donate money to a charity of your…continued

Audio

Perlmutter Podcast

Grain Brain: An Interview With David Perlmutter, MD (Audio)

The renowned neurologist discusses how we can take control of our health by making…continued

Video

Picture 1

The 20-Minute Kettlebell Workout (Video)

Learn how to master the kettlebell swing and the other exercises featured in this month's…continued

Head Out

Remote Getaways

Remote Getaways

Hike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape —…continued

The Workout

The 20-Minute Kettlebell Workout

The 20-Minute Kettlebell Workout

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this…continued

Features

The Five Love Languages

The 5 Love Languages

We explore Gary Chapman’s best-selling book on the five ways most people “speak”…continued

Balance

Beating the Winter Blues

Beating the Winter Blues

Seasonal affective disorder can make a stressful time of year even harder. Here's how to…continued

Letter From the Founder-Perspective

Commit to Finding Your Flow

Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your…continued

On the Cover

Running High: Kilian Jornet

Running High: Kilian Jornet

Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the…continued

Big Ideas

Think Again

Blindspot: Hidden Biases of Good People

The authors of Blindspot show us how to “outsmart the machinery of our own hidden…continued

Confident Cook

Celebrate! A Holiday Party Menu

Celebrate! A Holiday Party Menu

Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers. …continued

Meditations

The future belongs to those who believe in their dreams.

Honestly, Dara

The Veggie With Bling

The Veggie With Bling

What's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara…continued

Nutrients

The Heritage-Wheat Renaissance

The Heritage-Wheat Renaissance

Why more farmers are growing heirloom-wheat varieties that are less troublesome for people…continued

Video

Behind the Scenes With Kilian Jornet

Behind the Scenes With Kilian Jornet (Video)

The ultramarathon champion shares the joys and challenges of running in the mountains.…continued

Audio

DEC13-Sharon-Salzberg

Love Your Enemies With Sharon Salzberg (Audio)

Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest…continued

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