Features
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that…
Thoughts From the Editor
The Case of the Lost Laptop
Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.…
Expert Answers
Expert Answers on Refined Carbs, Breaking Your Slump and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework…
Nutrients
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter…
On the Cover
Gretchen Bleiler’s Life in the Sweet Lane
Olympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when…
Big Ideas
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.…
Balance
11 Ways to Experience Holiday Joy
Rediscover the real source of the holiday season’s magic.…
Renewal
Overcoming Party-Hosting Anxiety
Opening your home to guests for the holidays? Here are a few tips to avoid…
Features
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.…
Features
Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is…
Video
Behind the Scenes With Gretchen Bleiler
Go behind the scenes at the January cover shoot with professional snowboarder Gretchen…
How I Did It
A Blessing in Disguise: Jay Stewart’s Success Story
How healing Jay Stewart's badly injured knee helped her more fully appreciate her…
Confident Cook
Redefining Decadence With Gluten-Free Desserts
Gluten-free desserts have gone mainstream — with good reason. The best recipes are…
Head Out
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.…
Letter From the Founder-Perspective
Living Up to Our Promises
A commitment to self-care may be the first step in showing up for others — and in living…
The Workout
The Countdown Workout
A body-weight workout you can do virtually anywhere in just 10 minutes.…
Video
Show Me How: MMA Takedowns
Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.…
Video
The Countdown Workout Video
This 10-minute body-weight workout can be done virtually anywhere. …
Honestly, Dara
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just…
