December 2011: End the Year Strong

December 2011: End the Year Strong

Video

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Behind the Scenes With Erwan Le Corre

MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your…continued

Meditations

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We must be willing to get rid of the life we've planned so as to have the…

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Head Out

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Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…continued

Letter From the Founder-Perspective

Push Through the Finish

Within every challenging goal lies an opportunity for self-discovery - and a platform for…continued

Features

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Change Agents

Meet five visionaries who are leading the charge to better health, and a healthier world.…continued

Features

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Wake-Up Call

The electromagnetic radiation surrounding us - especially from cell phones - may pose…continued

Features

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End the Year Strong

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…continued

Nutrients

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The Vitamin D Debate

There’s been a lot of controversy lately about vitamin D recommendations. If you’re…continued

Balance

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Healthy Progress

Before you set healthy goals for 2012, stop and appreciate what you’ve already…continued

The Workout

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Density Intensity

The concept is simple: Pick your time frame, and pack as much work into it as possible.…continued

Confident Cook

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Earthy Goods

Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to…continued

Big Ideas

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The Creative Habit

One of the world’s most prolific and innovative choreographers offers wisdom on…continued

Honestly, Dara

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My Unfavorite Things

Looking back on the year’s food trends, a food writer names a few that she hopes will…continued

Expert Answers

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Your Qs: Fighting Off Fungus and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Renewal

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The Stress of Just Scraping By

Do you find yourself living paycheck to paycheck - no matter how much money you make…continued

Thoughts From the Editor

Happy Endings

In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how…continued

On the Cover

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Corre Principles

Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that…continued

How I Did It

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Up and Running

From discovering her first cycling class to finishing the Boston Marathon, a working mom…continued