December 2011: End the Year Strong

December 2011: End the Year Strong

Head Out

Dec11_HO3.jpg

Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…continued

Letter From the Founder-Perspective

Push Through the Finish

Within every challenging goal lies an opportunity for self-discovery - and a platform for…continued

Meditations

Dec11_Medi3.jpg

Video

Dec11_V_ELeCorre1.jpg

Behind the Scenes With Erwan Le Corre

MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your…continued

Big Ideas

Dec11_BI3.jpg

The Creative Habit

One of the world’s most prolific and innovative choreographers offers wisdom on…continued

Honestly, Dara

Dec11_Dara3.jpg

My Unfavorite Things

Looking back on the year’s food trends, a food writer names a few that she hopes will…continued

Expert Answers

Dec11_EA3.jpg

Your Qs: Fighting Off Fungus and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

How I Did It

Dec11_HIDI3.jpg

Up and Running

From discovering her first cycling class to finishing the Boston Marathon, a working mom…continued

Renewal

Dec11_Ren3.jpg

The Stress of Just Scraping By

Do you find yourself living paycheck to paycheck—no matter how much money you make?…continued

Features

Dec11_Change3.jpg

Change Agents

Meet five visionaries who are leading the charge to better health, and a healthier world.…continued

Thoughts From the Editor

Happy Endings

In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how…continued

Features

Dec11_EMFs3.jpg

Wake-Up Call

The electromagnetic radiation surrounding us - especially from cell phones - may pose…continued

On the Cover

Dec11_OTC3.jpg

Corre Principles

Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that…continued

Features

Dec11_End3.jpg

End the Year Strong

Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…continued

Nutrients

Dec11_Nut3.jpg

The Vitamin D Debate

There’s been a lot of controversy lately about vitamin D recommendations. If you’re…continued

Balance

Dec11_Bal3.jpg

Healthy Progress

Before you set healthy goals for 2012, stop and appreciate what you’ve already…continued

The Workout

Dec11_WO3.jpg

Density Intensity

The concept is simple: Pick your time frame, and pack as much work into it as possible.…continued

Confident Cook

Dec11_CC3.jpg

Earthy Goods

Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to…continued