Cinnamon’s Role in Balancing Blood Sugar Levels
Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
Does Liposuction Help You Lose Weight?
Research shows that liposuction is not an effective long-term weight loss strategy.
Use Strategic Daily Planning to Enhance Happiness and Manage Stress
Our overall happiness rests on our ability to manage stress, and planning our days can help.
The Surprising Link Between Sleep and Food Choices
Getting enough high-quality sleep can help maintain healthy eating habits.
How Expressive Writing Can Help Overcome Test Anxiety
A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.
What Is “Honey Laundering”?
Tainted honey could be making its way into your pantry through a practice known as “honey laundering.” Here's what you need to know.
How a Long Commute Can Strain Your Relationship
Your long commute could be affecting your relationship.
Push Through the Finish
Within every challenging goal lies an opportunity for self-discovery - and a platform for self-mastery.
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Healthy Progress
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
Happy Endings
In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how much of our present reality hinges on the course of events that could have turned out very differently.
The Stress of Just Scraping By
Do you find yourself living paycheck to paycheck—no matter how much money you make? Here’s how to get ahead of the game, and stay there.