The Workout
Plyometrics: Might as Well Jump!
Want to increase your power, refine your reflexes, decrease your chance of injury and…
Confident Cook
Marvelous Millet
These splendid little seeds are rich in protein, vitamins and minerals - and they’re…
Big Ideas
How to Stop Worrying
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.…
Honestly, Dara
Tinku, Travel, Treats and Other Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of…
Expert Answers
Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Renewal
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to…
Thoughts From the Editor
As Good as It Gets
This is the season of celebration. So let us pause a moment to reflect on all we have to…
Features
Sleep It Off
New research shows that sleep significantly influences metabolism, appetite and weight…
Nutrients
CoQ10: The Miracle Molecule
With an astonishing array of applications, CoQ10 offers something for virtually everyone -…
On the Cover
Sole Provider
Blake Mycoskie is helping children in need around the world - one pair of TOMS Shoes at a…
How I Did It
Getting Fit the Playful Way
How Deanna Eberlin discovered her passion for a primal way of life - and connected with…
Features
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret…
Video
Behind the Scenes With Blake Mycoskie
The founder of TOMS Shoes discusses how his movement is helping children around the world.…
Video
Emphasizing Eccentrics for Tendon Strengthening
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons…
Letter From the Founder-Perspective
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction You never really…
