With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.