December 2009: Simple Is Good

December 2009: Simple Is Good

Audio

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The December 2009 Issue: Simple Is Good (Audio)

This issue of Experience Life offers smart ways to simplify your life and upgrade your…continued

Meditations

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Audio

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Your Health is in Your Hands (Audio)

Experience Life editor in chief Pilar Gerasimo talks with Everything is Energy hosts…continued

Features

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Do Less, Accomplish More

Daily practices for a calmer, more productive life - and relief from chronic busyness.…continued

Features

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Beauty Beware

99 percent of the chemical ingredients in personal-care products sold in the United States…continued

Insight

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3 Easy Questions

Get a new view of your life - and your self - using the Japanese art of Naikan.…continued

Nutrients

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Good Food, Fast

It’s tempting to fall back on packaged or processed foods when you’re in a rush, but…continued

Features

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The “E-Max” Fat-Burning Solution

Discover the important fat-blasting factors that can help you burn more calories, maximize…continued

Edibles

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The Instant Wine Expert

Everything you need to know about ­selecting and enjoying terrific wines is already…continued

Form & Function

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Kettlebells for Everybody

These low-tech wonders offer a super-effective full-body workout.…continued

Inspired Kitchen

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White Beans

Affordable, delicious and easy to prepare, these little gems are packed with protein and…continued

How I'm Doing It

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Time for a Change

How Mary Maus Kosir jump-started her fitness routine - and got better with age. …continued

The Nourished Self

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Eating, Simplified

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses…continued

Fitness Fixes

FMS Screen Test

The Functional Movement Screen assesses seven basic movement patterns to identify…continued

Balance

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What to Let Go

Hanging on to too much old stuff just because it has “sentimental value” can weigh you…continued

Video

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Behind the Scenes With Ted Ning (Video)

The director of LOHAS (Lifestyles of Health and Sustainability), Ted Ning has his finger…continued

Head Out

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Altruism Afoot

Help others and recharge your own batteries on a getaway that gives back.…continued

Thoughts From the Founding Editor

Simpler Than We Think

Making big life changes may not be effortless, but with an empowered perspective and some…continued

On the Cover

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A Natural Fit: Ted Ning

Living a healthy and sustainable life comes naturally to Ted Ning, which makes him…continued

Letter From the Founder-Perspective

Escape From Complexity

If, at the beginning of each day, we each sat down and wrote the three most important…continued

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