Nutrients
In Praise of Plenty
Why bother with deprivation-based diets? When you choose the right foods, you can eat…
Fitness Fixes
More Than Enough
You’re working out regularly, and you feel great. So why is your waistline expanding…
Features
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria - those little factories inside our cells that generate energy -…
Edibles
Healthy Hedonism
’Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom…
Inspired Kitchen
Walnuts
These crunchy, earthy treats boost brainpower and help keep your heart healthy.…
Renewal
So Little Time
How to identify and remedy the stress caused by chronic overscheduling and time poverty.…
On the Cover
Sensory Perception
On Extreme Makeover: Home Edition - and in his life - designer Eduardo Xol creates…
Thoughts From the Editor
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 2 million…
How I Did It
Executive Decision
Tom Tiller took his CEO lifestyle in a healthier direction and found his work and family…
Head Out
Latitude Adjustment
Feeling frozen out of your favorite outdoor activities A warm-weather paddling, climbing…
Features
A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing…
Balance
The Wanting Mind
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of…
Features
The Fitness Almanac
A seasonal approach to fitness can put your healthy goals within reach. Here’s a…
Form & Function
Customize Your Cardio
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your…
Video
Behind the Scenes With Eduardo Xol
At his cover shoot for our December 2008 issue, designer Eduardo Xol shares his thoughts…
Thoughts From the Editor
Don’t It Always Seem to Go . . .
Joni Mitchell always did have the poet’s gift of summing up great truths in simple…
