Features
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks -…
Features
To the Best of Our Ability
From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic…
How I Did It
Vitality for Two
Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's…
Head Out
Sacred Roads
Looking for an adventure of a higher order? A pilgrimage can challenge your stamina while…
Balance
The Urge to Splurge
Emotion-induced shopping may seem harmless, but letting your feelings take over your…
Insight
Centering Lessons (Part 2)
Author Matthew Sanford shares more secrets for reuniting body and mind.…
Letter From the Founder-Perspective
Counting Wins – and Losses
Reflecting on the year past, looking at notable accomplishments and things to celebrate, I…
Edibles
Feed Your Friends
Whether you're entertaining dozens or planning an intimate celebration for a few of your…
Thoughts From the Editor
Virtue’s Rewards
Do the right thing. Seek and ye shall find. There is no try, there is only do.…
Inspired Kitchen
Winter Squash
Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.…
Form & Function
Kick & Glide
Cross-country skiing lets you take in the beauty of winter while getting an extraordinary…
Features
Celebrate Your Fitness Success
Before you rush into setting health and fitness goals for the year ahead, stop and…
Fitness Fixes
Loosening Tight Strings
Tight hamstrings can limit your freedom of movement and increase your risk of injury.…
Nutrients
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you…
