Features
The Big 10
Well, we've done it. We've corralled massive piles of health and fitness information from…
How I Did It
A Weighted Lift
Personal discipline, combined with professional guidance and encouragement, empowered…
Form & Function
Periodization: The Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master…
Features
Life in the Fit Lane
Are you using your body for real - or going through the motions of working out with no…
Features
Power Aging
Who says you can't get better with age? All you need is a little foresight, the right…
Renewal
Bookends
The first and last moments of your day can steady or destabilize everything that comes in…
Thoughts From the Editor
Getting to Yes
Four years ago, I got a call that changed my life. It was an invitation to edit this…
Insight
The Power of Language
What if every word you uttered came true instantly? What if you were required to follow…
Edibles
Life of the Party
The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts.…
On the Cover
Better With Age
Sometimes, the best is yet to be. That's what baby boomer and 54-year-old fashion model…
Features
Fork in the Road
Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to…
Letter From the Founder-Perspective
Personal Best
Back when I was in college, my schoolwork came pretty easily to me, and like most young…
Nutrients
Cholesterol Myths
Cholesterol may be the most vilified -- and misunderstood -- nutrient in our food. Here's…
Balance
Putting Stock in Your Values
Ever worry that your investments in certain stocks and mutual funds aren't meshing with…
Nutrients
Grant Yourself Immunity
Your body's rapid-response defenses protect you from millions of would-be invaders daily.…
