April 2014: Community Counts

April 2014: Community Counts

Features

Nine-Ways-to-Connect-and-Transform

Building Community: Nine Ways to Connect and Transform

Connect and transform your community with these tips.…continued

News & Views

6-Meal-Myth

Busting the Six-Meal Myth

A University of Oslo study discovered that eating three meals a day, rather than six,…continued

News & Views

Reading-Comprehensions--Print-vs.-screen

Reading Comprehension: Print vs. Screen

According to a 2013 study, people who read on paper score better on comprehension tests…continued

News & Views

This-is-your-body-on-soda

This Is Your Body on Soda

The effects of soda consumption are dramatic — and speedy. Minutes after you take the…continued

News & Views

Infinite-Hoops

InfiniteHoops

This new app uses GPS to notify you when you’re near a court with a pickup game in…continued

News & Views

A Walking Head Start

A Walking Head Start

A 2013 study from Spain’s University of Granada shows that girls who walk to school…continued

Video

Dikembe Mutombo

Behind the Scenes With Dikembe Mutombo (Video)

No one was more surprised than the NBA legend himself when he was recruited to play…continued

Balance

Making-Friends-as-an-Adult

Making Friends as an Adult

How to get past the awkwardness of reaching out to new people.…continued

Renewal

How to Beat the Self-Employment Blues

How to Beat the Self-Employment Blues

Self-employment can bring some unique sources of stress. Business coach Barbara Winter…continued

Video

Sprouting-Slideshow

How to Sprout (Slideshow)

Sprouting seeds — which is really easy and fun to do — converts a seed's starch into…continued

Honestly, Dara

What's the Beef?

What’s the Beef?

A whopper of a question. And the answer food writer Dara Moskowitz Grumdahl offers makes a…continued

Nutrients

Do-You-Need-Milk?

Do You Need Milk?

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary…continued

Features

Find Your Pressure Points

Find Your Pressure Points

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.…continued

Features

Game On: The Spirit of Competition

Game On: The Spirit of Competition

Discover the keys to bringing your A-game to anything you compete in — on and off the…continued

The Workout

A Trail-Running Workout

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.…continued

Expert Answers

Expert-Answers-April-2014

Expert Answers: On Weight Machines, Body-Fat Percentage, and improving lung capacity

Our fitness experts tackle your questions on the best weight machines, improving lung…continued

Video

Trail-Running Strength Exercises

Trail-Running Strength Exercises (Video)

These six exercises will help you build strength for trail running. Perform them alone or…continued

Video

Seeds-Quick-and-Easy

Quick & Easy Seeds (Slideshow)

Five easy ways to add nutrient-packed seeds to your drinks, snacks, and meals.…continued

Features

Community Counts

Community Counts

Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why…continued

Confident Cook

Seeds, Glorious Seeds

Seeds, Glorious Seeds

Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with…continued

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