April 2010: Live Your Best, Give Your Best

April 2010: Live Your Best, Give Your Best

Fitness Fixes

Apr10_Fix2.jpg

The Fast Recovery Kit

Bounce back more quickly between workouts with these all-natural recovery strategies.…continued

Features

Apr10_Headache2.jpg

How to Handle Headaches

From routine pains to killer migraines, here’s how to avoid common triggers and embrace…continued

Form & Function

Apr10_Form_Xplosion.jpg

Peak Fitness

Tired of your usual fitness grind? Try this energizing Hyperfit workout from…continued

Features

Apr10_Detox2.jpg

Detox Done Right

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly…continued

Video

Apr10_Form_BOSUSquat.jpg

Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)

Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat…continued

Edibles

Apr10_Edb1.jpg

Immunity Boost

Feed your immune system well, and watch your vitality soar.…continued

Video

Apr10_Form_Xplosion.jpg

Hyperfit Workout: Dumbbell “X” Explosion (Video)

Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from…continued

Inspired Kitchen

Apr10_IK2.jpg

Vegetable Sprouts

Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.…continued

Video

Apr10_Cvg2.jpg

Behind the Scenes With Eddie George (Video)

NFL legend Eddie George shares his philosophy on fitness and health, and how he's now…continued

Meditations

Apr10_EL_Word

Video

Apr10_Form_BicepPress.jpg

Hyperfit Workout: Dumbbell Hammer Curls to Overhead Presses to Full Circle (Video)

Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.…continued

Features

Apr10_ExGorg2.jpg

8 Ways Exercise Makes You Gorgeous

Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular…continued

Balance

Apr10_Bal3.jpg

Tolerate Less

When we stop putting up with the small annoyances in our daily lives, we create room for…continued

Video

Apr10_Form_MedBallSquat.jpg

Hyperfit Workout: Medicine Ball Squat-Kick-Press (Video)

Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from…continued

Audio

Apr10Cover.jpg

The April 2010 Issue: Live Your Best, Give Your Best (Audio)

Experience Life editor in chief Pilar Gerasimo and WGVU Morning Show host Shelley Irwin…continued

On the Cover

Apr10_Cvg2.jpg

Playing for Keeps: Eddie George

Retired NFL running back Eddie George is focused on a bigger game these days - building…continued

Video

Apr10_Form2.jpg

The Hyperfit Workout With Sean Burch (Video)

Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit…continued

Head Out

Apr10_Head2.jpg

Adrenaline Rush

Challenge your physical and mental strength by making extreme sports part of your next…continued

Insight

Apr10_Ins2.jpg

Compare, Contrast, Enjoy!

Learning the art of comparative appreciation can help reinvigorate your senses, enhance…continued

Video

Apr10_Form_DowndogPushup.jpg

Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)

Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted…continued

Page 1 of 212