Features
8 Ways Exercise Makes You Gorgeous
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular…
Audio
The April 2010 Issue: Live Your Best, Give Your Best
Experience Life editor in chief Pilar Gerasimo and WGVU Morning Show host Shelley Irwin…
Head Out
Adrenaline Rush
Challenge your physical and mental strength by making extreme sports part of your next…
Renewal
Stuck in a Rut
Frustrated with doing the same old thing, day after day Here's how to wake up and break…
Thoughts From the Editor
The Big Why
I believe passionately in the power of people to change the world for the better. For us…
Nutrients
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber…
Features
How to Handle Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace…
Features
Detox Done Right
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly…
Inspired Kitchen
Vegetable Sprouts
Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.…
Balance
Tolerate Less
When we stop putting up with the small annoyances in our daily lives, we create room for…
On the Cover
Playing for Keeps
Retired NFL running back Eddie George is focused on a bigger game these days - building…
Insight
Compare, Contrast, Enjoy!
Learning the art of comparative appreciation can help reinvigorate your senses, enhance…
The Nourished Self
Shine On
Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance…
How I Did It
From Sedentary to Unstoppable
Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive…
Fitness Fixes
The Fast Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.…
Form & Function
Peak Fitness
Tired of your usual fitness grind Try this energizing Hyperfit workout from record-setting…
Video
Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat…
Video
Hyperfit Workout: Dumbbell “X” Explosion
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from…
