April 2010: Live Your Best, Give Your Best

April 2010: Live Your Best, Give Your Best

Video

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The Hyperfit Workout With Sean Burch (Video)

Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit…continued

Head Out

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Adrenaline Rush

Challenge your physical and mental strength by making extreme sports part of your next…continued

Insight

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Compare, Contrast, Enjoy!

Learning the art of comparative appreciation can help reinvigorate your senses, enhance…continued

Video

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Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)

Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted…continued

Renewal

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Stuck in a Rut

Frustrated with doing the same old thing, day after day? Here's how to wake up and break…continued

The Nourished Self

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Shine On

Cindy Joseph reveals what makes her light up - and how she kindles the ageless radiance…continued

Letter From the Founder-Perspective

On Growth and Giving

If you are determined to give your best, don’t give until it hurts. Give until it feels…continued

Thoughts From the Founding Editor

The Big Why

I believe passionately in the power of people to change the world for the better. For us…continued

How I'm Doing It

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From Sedentary to Unstoppable

Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive…continued

Nutrients

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Fiber: Why It Matters More Than You Think

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber…continued

Fitness Fixes

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The Fast Recovery Kit

Bounce back more quickly between workouts with these all-natural recovery strategies.…continued

Features

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How to Handle Headaches

From routine pains to killer migraines, here’s how to avoid common triggers and embrace…continued

Form & Function

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Peak Fitness

Tired of your usual fitness grind? Try this energizing Hyperfit workout from…continued

Features

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Detox Done Right

The craze for fasting and cleansing has produced some fantastic claims, and some decidedly…continued

Video

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Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)

Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat…continued

Edibles

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Immunity Boost

Feed your immune system well, and watch your vitality soar.…continued

Video

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Hyperfit Workout: Dumbbell “X” Explosion (Video)

Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from…continued

Inspired Kitchen

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Vegetable Sprouts

Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.…continued

Video

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Behind the Scenes With Eddie George (Video)

NFL legend Eddie George shares his philosophy on fitness and health, and how he's now…continued

Meditations

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