Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United States to compete in four Olympic Games.
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
If you’ve been working tirelessly on a good plan for a long time, if you’ve been persevering and doing everything right and still not making any headway, it may be time to slow down, step back and reflect.