Features
Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you…
Features
Small Victories
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results?…
Head Out
Restore the Land, Restore Yourself
Threatened native habitats offer an opportunity for service amid some of the country’s…
Nutrients
Lunch Makeovers
Is your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch…
Renewal
“You’ve Changed”
You’d like your loved ones to be happy and supportive about your positive life …
Edibles
Fishing Expedition
Chef Lucia Watson’s innovative techniques put local fish dishes within reach - even…
Form & Function
Reap What You Row
The humble rowing machine can play a powerful role in propelling your cardio fitness.…
Insight
The Right Way to Ask
Master the art of asking for what you want, and you’re a lot more likely to get the…
Full Speed
Back in the Game
A muscle strain, joint sprain or contusion suffered just before a competition could put…
Fitness Fixes
Head Case
When the source of your pain escapes you - and your doctor - it could be psychogenic.…
Inspired Kitchen
Wild Mushrooms
These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional…
Thoughts From the Editor
Page by Page
We started this magazine in 2001 with a skeleton crew, an earnest desire to help people…
How I Did It
Back on Her Feet
After a devastating car accident, Hillary Hopkins was told she’d never walk again.…
Letter From the Founder-Perspective
Think Big, Step Lightly
If you’ve been working tirelessly on a good plan for a long time, if you’ve been…
Features
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot…
On the Cover
In the Fast Lane
At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to…
