Insight
Direct Your Attention
Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing…
Head Out
Earth-Friendly Forays
Outdoor excursions restore and rejuvenate your body, but if you travel with the…
Renewal
Trance-Formation
Hypnosis may sound magical and mysterious, but it's gaining real-life respect as a…
Features
The New View of Health
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay,…
Form & Function
Making Strides
Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic…
Nutrients
In With the Good, Out With the Bad
Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to…
Fitness Fixes
The Shoe for You
Your choice of athletic footwear can make or break your fitness game. It can also…
Edibles
Starting Points
Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and…
How I Did It
Healthier By a Mile
In long-distance running, Steve Thompson found a way to stay fit for good.…
Inspired Kitchen
Asparagus
This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful…
Features
Back to Basics
Think you know everything about sit-ups, squats and pushups? Well, Russian strength…
Features
All About Oils
Some fats and oils are good for us – and critically important to our health. Others are…
Thoughts From the Editor
Try It, You’ll Like It
So much of what we do, we do automatically. Because it’s easy, or it’s there, or…
On the Cover
Oceans Away
The world's oceans deserve more attention, says Philippe Cousteau Jr. So he's using…
Letter From the Founder-Perspective
Good Directions
Over the past year, many individuals and businesses have gotten more interested in…
Balance
Definitely Doable
Tired of making lists and then losing them in a pile of other lists? Try this proven,…
Full Speed
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
