April 2007: Find a Better Way

April 2007: Find a Better Way

Full Speed

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more…continued

Nutrients

In With the Good, Out With the Bad

Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to…continued

Edibles

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Starting Points

Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and…continued

Inspired Kitchen

Asparagus

This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful…continued

Features

All About Oils

Some fats and oils are good for us – and critically important to our health. Others are…continued

On the Cover

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Oceans Away

The world's oceans deserve more attention, says Philippe Cousteau Jr. So he's using…continued

Balance

Definitely Doable

Tired of making lists and then losing them in a pile of other lists Try this proven,…continued

Insight

Direct Your Attention

Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing…continued

Head Out

Earth-Friendly Forays

Outdoor excursions restore and rejuvenate your body, but if you travel with the…continued

Renewal

Trance-Formation

Hypnosis may sound magical and mysterious, but it's gaining real-life respect as a…continued

Features

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The New View of Health

Once perceived as the domain of medical experts tasked with keeping our symptoms at bay,…continued

Form & Function

Making Strides

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic…continued

Fitness Fixes

The Shoe for You

Your choice of athletic footwear can make or break your fitness game. It can also…continued

How I Did It

Healthier By a Mile

In long-distance running, Steve Thompson found a way to stay fit for good.…continued

Features

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Back to Basics

Think you know everything about sit-ups, squats and pushups Well, Russian strength trainer…continued

Thoughts From the Editor

Try It, You’ll Like It

So much of what we do, we do automatically. Because it’s easy, or it’s there, or…continued

Letter From the Founder-Perspective

Good Directions

Over the past year, many individuals and businesses have gotten more interested in…continued