Fitness Fixes
Your Body, Reframed
Your body is changing for the better. But is your brain on board? A cognitive psychologist…
How I Did It
Holistic Approach
Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a…
Nutrients
Fresh, Frozen or Canned
While fresh produce is generally best, with a little nutritional know-how, you can eat…
Features
Desperately Seeking Sidewalks
Could your neighborhood be making you fat Researchers are digging deeper into evidence…
Head Out
Far & Away
Hop off the double-decker bus. Then swap your same-old sightseeing for a more personal…
Features
See the Connection
Your health depends on a complex, connect-the-dots network of variables that make up…
Insight
Present Tense
Annoyed or upset by little things Maybe your emotions are being triggered by past…
Balance
Media-Diet Makeover
The images, sounds and words you absorb can influence your well-being and alter your view…
Full Speed
Hot on the Trail
If the thought of pounding the pavement makes you want to head for the hills, trail…
Form & Function
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength Are you making the most of your resistance workout Find…
Features
Coming Home to Health
Eco-friendly home furnishings and building materials can help make your home a healthy…
Thoughts From the Editor
The Whole Truth
Call me radical, but given the ragged state of health and fitness in our country, I…
Letter From the Founder-Perspective
Connect and Respect
We tend to think of cause and effect as a simple, two-part thing: A particular action…
