Features
Life In the Fit Lane
Are you using your body for real – or going through the motions of working out with no…
Form & Function
More Power to You
Power training works to develop both strength and speed. If you want to improve your…
Features
Real-Results Fitness
Weary of working toward weight loss – or worse, toward nothing in particular? Choose one…
Fitness Fixes
Momentum Busters
Has something derailed your fitness plan? Here's how to get back on track.…
Full Speed
Team Adventure
What sets adventure races apart from other endurance events? A compass, a few teammates…
Insight
The Energy of Spring
Seize the season to make clear choices and leap into committed action.…
Letter From the Founder-Perspective
Rock – and Roll
Spring is the season of new projects and brave commitments. It's a time when many people…
Balance
Mix Your Own Motivation
Just as the presence of good music can lend powerful momentum to a workout, the lack of it…
Nutrients
Too Much of a Good Thing
Americans are downing protein more than ever. But how much protein do you really need?…
Renewal
Healing With Nature
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered…
Edibles
Spring Forward
Plentiful in springtime, dark greens are a fine way to coax your diet from its winter…
Thoughts From the Editor
Off and Running
I've been running for a few years now. I like it, mostly. Except when I hate it.…
Features
Little Gland, Big Trouble
Meet your thyroid, a delicate little gland located at the front of your throat. It…
How I Did It
Comeback Queen
Injury and illness have set this athlete back now and then, but they haven't broken her…
Head Out
To the Top of the World
It took Sean Burch eight years to gear up for his ascent of one of the world's most…
