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buffalo tofu and quinoa bowl - 30g protein lunch or dinner

Vegan Buffalo Tofu Bowl

By Maddie Augustin

Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa and a creamy avocado ranch dressing. With 30 grams of protein, it’s a satisfying meal that will keep you fueled for hours.

should you take a daily aspirin? And aspirin pill sits on a question mark

PUMPING IRONY: Upon Further Review … New Questions on Aspirin Use

By Craig Cox

In another blow to conventional wisdom, recent research is challenging the long-held belief that a low-dose aspirin regimen may protect healthy seniors from heart attacks and strokes.

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Latest Stories

a reflection of a woman talking with her doctor

A Clearer View of Heart Disease

By Craig Cox

The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.

Plant-Based Pozole

Plant-Based Pozole

By Jose Guzman, RDN

Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.

a person stands with a cloth bag filled with groceries

6 Single-Use Products to Replace

By Experience Life Staff

It’s time to start replacing those single-use products. Here are some sustainable swaps.

a woman holds a squat

A Nasal Breathing Strength-and-Conditioning Workout

By Lauren Bedosky

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

a collection of recipes to help fix a leaky gut

5 Recipes for a Happy, Healthy Gut

By Kate Morgan

Try these nutritious dishes to heal your gut lining and support your microbiome.

detox supporting foods

How to Support Your Body’s Natural Detox Organs

By Mo Perry

The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.

a neatly arranged bedside table

4 Easy Decluttering Projects

By Jill Patton, FMCHC

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.

what is Swedish death cleaning?

The Art of Swedish Death Cleaning

By Jon Spayde

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.

a woman running

Enhance Your Running Performance With Nasal Breathing

By Lauren Bedosky

Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.

Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

By Rebecca Walcott

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

can botox help your traps?

What Treating a Migraine With Botox Means for Upper-Body Strength

By Jessica Migala

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

a person holds a handful of nuts

ONE HEALTHY HABIT: Cut Your Sugar Consumption

By Experience Life Staff

This month’s challenge offers strategies to curb sugar cravings.

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