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	<title>How I Did It</title>
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	<description>Readers share their amazing personal health and wellness transformations. Read their stories to be inspired — or feel free to share your own!</description>
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		<title>Detox Diary: A Life Time Fitness Member Perspective</title>
		<link>http://experiencelife.com/hidi/2013/06/17/detox-diary-a-life-time-fitness-member-perspective/</link>
		<comments>http://experiencelife.com/hidi/2013/06/17/detox-diary-a-life-time-fitness-member-perspective/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 17:57:41 +0000</pubDate>
		<dc:creator>Darla Klein</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Darla Klein]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Diary]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[Mark Hyman]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[The UltraSimple Diet]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=541</guid>
		<description><![CDATA[Heidi Wachter had me at hello with her first sentence in &#8220;Detox Diary&#8220;: “Normally, I’d&#8230; <a href="http://experiencelife.com/hidi/2013/06/17/detox-diary-a-life-time-fitness-member-perspective/">Read More &#187;</a>]]></description>
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		<title>How I naturally recovered from adrenal fatigue!</title>
		<link>http://experiencelife.com/hidi/2013/06/04/how-i-naturally-recovered-from-adrenal-fatigue/</link>
		<comments>http://experiencelife.com/hidi/2013/06/04/how-i-naturally-recovered-from-adrenal-fatigue/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 20:37:09 +0000</pubDate>
		<dc:creator>Julia Schneider</dc:creator>
				<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recovery From Illness]]></category>
		<category><![CDATA[Work/Life Balance]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[Byron Katie]]></category>
		<category><![CDATA[Don Miguel Ruiz]]></category>
		<category><![CDATA[Julia Schneider]]></category>
		<category><![CDATA[LifeTime Vitality Challenge]]></category>
		<category><![CDATA[Lifetimevitalitychallenge.com]]></category>
		<category><![CDATA[Paul Chek]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=512</guid>
		<description><![CDATA[I have been passionate about health and wellness for as long as I can remember.&#8230; <a href="http://experiencelife.com/hidi/2013/06/04/how-i-naturally-recovered-from-adrenal-fatigue/">Read More &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Paper Gown</title>
		<link>http://experiencelife.com/hidi/2013/06/04/paper-gown/</link>
		<comments>http://experiencelife.com/hidi/2013/06/04/paper-gown/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 20:20:14 +0000</pubDate>
		<dc:creator>Kathe Yamagata</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Kathe Yamagata]]></category>
		<category><![CDATA[Life Time Fitness]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=509</guid>
		<description><![CDATA[As I sat in the doctor’s office examination room, I couldn’t believe what I heard&#8230; <a href="http://experiencelife.com/hidi/2013/06/04/paper-gown/">Read More &#187;</a>]]></description>
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		<title>Just Keep Moving Forward: A Swim Bike Mom&#8217;s Journey</title>
		<link>http://experiencelife.com/hidi/2013/05/16/just-keep-moving-forward-a-swim-bike-moms-journey/</link>
		<comments>http://experiencelife.com/hidi/2013/05/16/just-keep-moving-forward-a-swim-bike-moms-journey/#comments</comments>
		<pubDate>Thu, 16 May 2013 19:00:35 +0000</pubDate>
		<dc:creator>Meredith Atwood</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Meredith Atwood]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=488</guid>
		<description><![CDATA[Back in August of 2010, I decided to become a Triathlete. What is funny about&#8230; <a href="http://experiencelife.com/hidi/2013/05/16/just-keep-moving-forward-a-swim-bike-moms-journey/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trip to Boston</title>
		<link>http://experiencelife.com/hidi/2013/05/14/trip-to-boston/</link>
		<comments>http://experiencelife.com/hidi/2013/05/14/trip-to-boston/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:25:48 +0000</pubDate>
		<dc:creator>Norah Judson</dc:creator>
				<category><![CDATA[fitness events]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=470</guid>
		<description><![CDATA[Before we went to Boston, I was excited to go. We had been planning the&#8230; <a href="http://experiencelife.com/hidi/2013/05/14/trip-to-boston/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turning a Dream Into Reality</title>
		<link>http://experiencelife.com/hidi/2013/04/15/turning-a-dream-into-reality/</link>
		<comments>http://experiencelife.com/hidi/2013/04/15/turning-a-dream-into-reality/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 21:01:36 +0000</pubDate>
		<dc:creator>Leonard Benedetto</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise-activity]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Leonard Bendetto]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=396</guid>
		<description><![CDATA[   Have you ever asked yourself, “Is now the time to make a change?” You’re&#8230; <a href="http://experiencelife.com/hidi/2013/04/15/turning-a-dream-into-reality/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lessons Learned From Fitness Competition</title>
		<link>http://experiencelife.com/hidi/2013/04/02/lessons-learned-from-fitness-competition/</link>
		<comments>http://experiencelife.com/hidi/2013/04/02/lessons-learned-from-fitness-competition/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:11:44 +0000</pubDate>
		<dc:creator>Patricia Dunne</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[fitness events]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[bikini fitness]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[fitness competition]]></category>
		<category><![CDATA[Patricia Dunne]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=386</guid>
		<description><![CDATA[After having been pregnant twice, your body goes through some changes. I had worked out&#8230; <a href="http://experiencelife.com/hidi/2013/04/02/lessons-learned-from-fitness-competition/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://experiencelife.com/hidi/2013/04/02/lessons-learned-from-fitness-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Setting and Making Triathlon Goals in Commerce, Mich.</title>
		<link>http://experiencelife.com/hidi/2013/01/02/setting-and-making-triathlon-goals-in-commerce-mich/</link>
		<comments>http://experiencelife.com/hidi/2013/01/02/setting-and-making-triathlon-goals-in-commerce-mich/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 18:27:46 +0000</pubDate>
		<dc:creator>Roman Krzyzanowski</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[fitness events]]></category>
		<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Commerce Mich.]]></category>
		<category><![CDATA[Life Time Fitness]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=359</guid>
		<description><![CDATA[Life Time Fitness in Commerce, Mich., has a triathlon team that works out together on&#8230; <a href="http://experiencelife.com/hidi/2013/01/02/setting-and-making-triathlon-goals-in-commerce-mich/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://experiencelife.com/hidi/2013/01/02/setting-and-making-triathlon-goals-in-commerce-mich/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Recovering From a Decades-old Injury</title>
		<link>http://experiencelife.com/hidi/2013/01/02/recovering-from-a-decades-old-injury/</link>
		<comments>http://experiencelife.com/hidi/2013/01/02/recovering-from-a-decades-old-injury/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 18:18:02 +0000</pubDate>
		<dc:creator>Heather Torok</dc:creator>
				<category><![CDATA[Athletic Pursuits]]></category>
		<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[Recovery From Injury]]></category>
		<category><![CDATA[Heather Torok]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=339</guid>
		<description><![CDATA[When I was 6, I fell off a tree and impaled myself on an iron&#8230; <a href="http://experiencelife.com/hidi/2013/01/02/recovering-from-a-decades-old-injury/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reiki Saved My Life</title>
		<link>http://experiencelife.com/hidi/2013/01/02/reiki-saved-my-life-3/</link>
		<comments>http://experiencelife.com/hidi/2013/01/02/reiki-saved-my-life-3/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 18:03:54 +0000</pubDate>
		<dc:creator>Stephanie Colletti</dc:creator>
				<category><![CDATA[Getting Healthier]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Stephanie Colletti]]></category>

		<guid isPermaLink="false">http://experiencelife.com/hidi/?p=331</guid>
		<description><![CDATA[Ever since I was a little girl I suffered from anxiety. In retrospect, I can&#8230; <a href="http://experiencelife.com/hidi/2013/01/02/reiki-saved-my-life-3/">Read More &#187;</a>]]></description>
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		<slash:comments>11</slash:comments>
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