Why We Like It
The ToDo Institute is an innovative nonprofit education and retreat center that melds Eastern philosophies with Western practices to help transform and improve people’s lives. We love how it incorporates the core principles of Japanese psychology, including Naikan (a method of self-question and self-reflection) and Morita therapy (the practice of accepting our feelings for what they are) to teach us practical, useful skills for coping with life’s challenges in a unique and memorable way.
We especially like the long-distance learning courses (see the featured program in the “How It Works” section) because they provide participants with the information and resources for making constructive change, while at the same time encouraging them to use what they’ve learned from past experiences to incorporate new habits and lifestyle choices.
How It Works
In addition to on-site events and workshops (go to ToDo’s Web site for more info), the ToDo Institute regularly offers long-distance learning (LDL) programs for at-home learners. Ranging in topics from “Living on Purpose” to “Renewing Your Relationship,” the goal is to help individuals develop the skills to make lasting behavioral changes that improve their quality of life.
Courses are conducted mostly online and are heavily self-directed, with emphasis on doing the daily exercises and assignments and learning from your own experience. The LDL programs are ideal for self-directed individuals interested in improving their lives through alternative modalities.
Other core class components of LDL programs include:
- Written support materials, including books and/or audio tapes that are mailed to participants.
- Assignments and exercises for the entire month. (For example, keep your eyes open for the color blue today. Actively scan for blue, from the smallest detail on a poster to the largest of blue skies.)
- Access to a program adviser who’s available for consultations and to answer questions.
- A discussion forum where participants can post and review messages from other students.
- Using the Web-based distance-learning system, hear short lectures, read materials online and chat with students from around the globe who come together for a common purpose.
Upcoming Programs:
For a full schedule of upcoming programs, visit www.todoinstitute.com/ldlp.html. Take advantage of an exclusive Experience Life discount when you register: Simply enter the coupon code ExpLife at checkout (offer valid for all long-distance learning programs; register 15 days before the start of the program and you’ll also receive the early-registration rate: $80 instead of $87; coupon good for non-ToDo Institute members).
Costs and Commitments
- LDL program cost: $80-87 ($65-72 if you decide to become a ToDo Institute member). Register early to avoid a $7 increase in tuition! Enter the coupon code ExpLife at checkout for $10 off registration (see the “Upcoming Programs” section for exceptions).
- Time commitment: About 30 minutes every day for one month, as well as periodic check-ins at the ToDo Institute’s Web site
For information about other upcoming LDL programs, visit www.todoinstitute.com/ldlp.html.
