Well Informed
LATEST STORIES
Polypharmacy: The Other Drug Crisis
Why elderly Americans are on multiple prescription drugs.
Are Spore-Forming Probiotics Safe to Eat?
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Dog Owners Live Longer
Increased longevity is yet another benefit of dog ownership.
How to Start Your Own Herb Plants in an Eggshell
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
An Herb Garden for Beginners
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Better Sleep, Better Marriage?
How much you sleep could influence marital arguments, a recent study says.
Heart-Healthy Exercise: By the Numbers
Just how good is exercise for the heart? Here are the numbers.
New Blood Pressure Guidelines: Experts Weigh In
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
The Anatomy of a Mac-and-Cheese Dinner
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
The Alarming Rise of Youth Diabetes
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
Navigating the Risks of Personal-Care Products
A former FDA chief recommends better regulation of personal-care products.
Plummeting Sperm Count May Signal Health Risks
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
Study Finds Exercise May Boost Gut Health
A new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
9 Benefits of Eating Fermented Foods
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
10 Things You Need to Know About Food Dyes
At best, the dyes are aesthetic enhancers. At worst — and as many “real food” advocates claim — they are a public-health menace linked to behavioral problems and other consequences.
The psychological downside of labeling obesity a “disease”
The American Medical Association’s “disease” label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Jumping Rope May Suppress Appetite
Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat.
How Exercise Keeps the Skin Young
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
Arbor Day: Stand Up for Trees — and the Environment
A modern anecdote to encourage you to be aware of what’s happening in your environment — and take action when needed.
10 Celebratory Cinco de Mayo Recipes
Celebrating Mexico’s unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don’t miss our roundup of healthy Latin-inspired recipes.