Well Informed

Making-a-Mindful-Decision

Notables: July/August 2014

News, notes, and our top takeaways from the latest issue of Experience Life.…continued

Exercise-and-Gut-Health

Study Finds Exercise May Boost Gut Health

A new study shows that exercise, along with a diverse diet that includes protein, can help…continued

9-benefits-of-fermented-food

9 Benefits of Eating Fermented Foods

Fermented foods boost the good bacteria in our guts, which makes us healthier, happier,…continued

Lyme-Disease--How-to-Protect-Yourself-This-Summer

Lyme Disease: How to Protect Yourself This Summer

The tick-borne illness, one of the fastest growing diseases in the United States, can be…continued

Link-Love-6-6-14

LINK LOVE: Superfoods Infographic, Tips for Healthy Sun Exposure, Decluttering, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

Triclosan

Triclosan, an antibacterial agent and suspected toxin, banned in Minnesota

Although the Minnesota ban won’t go into effect until 2017, it’s possible that…continued

fooddyes90

10 Things You Need to Know About Food Dyes

At best, the dyes are aesthetic enhancers. At worst — and as many "real food" advocates…continued

Link-Love-5-30-14

LINK LOVE: Evening Rituals to Unwind, 5 Reasons to Ditch Your Fruit Juice, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

fittestcities90

Who’s the Fittest of Them All?

The American College of Sports Medicine released its annual list of fittest U.S. cities…continued

Link-Love-5-23-14

LINK LOVE: Sugar and Children’s Cereal, Triclosan Banned, Mastering the Deadlift, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

vegetables

Beyond Weight Loss: 4 Ways Vegetables Improve Your Health

Doctors across the country are prescribing fruits and vegetables to their overweight and…continued

#ELSummerFun-Giveaway

#ELSummerFun Giveaway!

Summer is officially around the corner — and we want to see what you're up to!…continued

Celebrate-National-Salad-Month

May is National Salad (and Hamburger) Month!

It may sound like an odd juxtaposition, but it is possible to include both well-dressed…continued

Link-Love-5-16-14

LINK LOVE: #Fedupmovie, Ways We “Burn Out”, Biking to Work, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

Pyschological-issues-with-calling-obesity-a-disease

The psychological downside of labeling obesity a “disease”

The American Medical Association's "disease" label appears to boost feelings of…continued

Jumping Rope Jumping Rope May Suppress Hunger

Jumping Rope May Suppress Appetite

Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to…continued

Link-Love-5-9-14

LINK LOVE: The Ultimate Running Playlist, Breaking Up with Processed Food, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

Powerade

Coca-Cola to drop controversial chemical from all drinks

Brominated vegetable oil, commonly used in sports drinks and sodas, has been banned in…continued

Salt

Salt: Dietary friend or foe?

British research reignites the debate over the link between dietary sodium and disease. …continued

Link-Love-5-2-14

LINK LOVE: Substances in Your Meat, Bees, Fitness Vacations, and More

We've gathered some of our favorite healthy-living links that we came across on the Web…continued

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