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WEB EXTRA: Detox Diary Sample Recipes

By Heidi Wachter

A look at a typical day's meal plan during Heidi Wachter's elimination diet.…continued

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Web Extra: Your Fitness Mission PDF

By Experience Life Staff

Download a PDF of Your Fitness Mission Q&A from the January/February 2013 issue's feature…continued

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Paleo Vs. Vegan: Interview Transcripts

By Experience Life Staff

Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas…continued

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“Ready for Action” Update

By Kristin Ohlson

Experience Life checks in on the progress of our Healthy Challenge participants.…continued

The Smarter Choice

By Helen Cordes

Research suggests that many of the decisions we make are both irrational and …continued

Compassionate Communication

By Lindsey Dickinson

When we pay attention to the words we use and the way we use them, we improve the odds…continued

How to Battle Your Inner Critic and Win

By Jacquelyn B. Fletcher

How one woman’s weight struggle inspired her to confront her limiting thoughts - and…continued

Get By, Get Better

By Quinton Skinner

Tough economic times can actually foster healthier lives.…continued

Teen Spirit

By Joseph Hart

When we set aside the stereotypes we have about raising teenagers, we can better …continued

Gut Feelings

By Alyssa Ford

By cultivating your intuitive skills, you’ll be able to listen more closely to what…continued

Get a Grip

There are plenty of ways to grip the bar - here are just a handful of options.…continued