Thoughts From the Editor
Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and…
Ten Acts of Healthy Rebellion
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”…
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the…
What’s Your Plan?
At several points in our lifetimes, most of us wind up pondering what the heck we are…
Happy Endings
In the rush and muddle of our daily lives, though, we sometimes neglect to appreciate how…
Refill, Please!
An alarming convergence of overlapping Gantt charts, my life suddenly looks like it’s…
A Meditation on Nothing
There’s something about the promise of variety, novelty and sheer quantity that appeals…
The Ways of the Worried Well
These days, frankly, if you’re not at least a little concerned about your health,…
Are You Getting Enough Vitamin P?
Even small doses of pleasure can raise our levels of immune-boosting chemicals.…
How Renewable Is Your Energy?
Until we better master the art of cultivating renewable, sustainable health and vitality…
Practicing Change
We all have counterproductive reflexes and unconscious beliefs that stand in our way. It…
An Appetite for Integrity
It makes me happy to see that a growing number of us have lost interest in dog pills…
The Dangers of Doing Too Much
It is strange, perhaps, to open an issue dedicated to helping readers get more done with a…
As Good as It Gets
This is the season of celebration. So let us pause a moment to reflect on all we have to…
A Matter of Taste
I think it’s not often enough acknowledged that embracing healthy foods - and avoiding…
How I Learned to Love Fitness Technology
It wasn't until my early 30s that I decided to try running again. By this time, I had a…
One Decade Down, One Revolution Ahead
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with…
