The Workout
Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…
Triathlon Strong in 6 Weeks
Gearing up for a big tri event? This quick, effective, six-week strength-training program…
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally…
TACFIT for Life
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes…
The Countdown Workout
A body-weight workout you can do virtually anywhere in just 10 minutes.…
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German…
Go With the Flow: The Qigong Workout
A sweat-free, stress-busting qigong routine to get your body moving over the lunch hour. …
Rev Up Your Metabolism
Metabolic resistance training will build muscle, boost your metabolism and burn off…
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast. …
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and…
The Old-Time Strongperson Workout
Want to get tough and have a blast doing it? Try working out like some of the strongest…
Abs, Defined
A workout for a strong, great-looking core that involves more than just your abdominal…
Fit in Ten
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of…
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.…
Smart Stretching
Everyday activities take a toll on our bodies, tightening our muscles and limiting our…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight…
Density Intensity
The concept is simple: Pick your time frame, and pack as much work into it as possible.…
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body…
Hip, Hip, Hooray!
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
