The Workout
LATEST STORIES
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
A Push and Pull Workout for Full-Body Strength
Build balanced, full-body strength with this four-part push-pull workout routine.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
6 Dynamic Core Training Exercises
Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
Harness these dance-inspired, low-impact barre-arm exercises to build upper-body strength and endurance.
The Gardener’s Workout: 7 Functional Moves to Prevent Injury
Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
What Are Good Stretches to Do After Sitting All Day?
Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.
How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
Split Training: An Upper-Body and Lower-Body Strength Workout
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.