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what is Swedish death cleaning?

The Art of Swedish Death Cleaning

By Jon Spayde

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.

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What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

a couple go over their monthly budget

9 Expert Tips for Managing Finances With Your Partner

By Jon Spayde

Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.

illustration of a family sitting in a tree holding a nest of birds

How to Talk to Your Kids About Sex

By Jon Spayde

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

hands grip a steering wheel

10 Strategies to Overcome Driving Anxiety

By Jon Spayde

Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.

a woman in her kitchen talking into a phone

10 Strategies to Help Halt Diet Talk

By Jon Spayde

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.

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10 Strategies to Save Money on Healthy Groceries

By Jon Spayde

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

By Jon Spayde

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

a person holds a cell phone with a heart emojii above it

How to Use Dating Apps More Mindfully

By Jessie Sholl

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

illustration of people helping one another

How to Ask for Help in Times of Need

By Jon Spayde

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.

a woman mindfully eats a strawberry

The 10 Principles of Intuitive Eating

By Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN

Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.

fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

By Kaelyn Riley

Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.

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