Letter From the Founder-Perspective
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life,…
A Path to Progress
Got a goal that's not going quite as well as you'd like? Try this two-part formula for…
Clean Up, Pare Down
Life can be messy. Fortunately, spring is a great time to get on top of clutter, gunk and…
A Brilliant Scheme
No matter what you’re trying to accomplish, you need an action plan. Here’s the…
An Interview With You
Instead of just listing the same old resolutions, consider asking yourself some pointed…
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction? You never really…
Wise Beyond Our Years
Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to…
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at…
Lead, Follow — and Get Out of Your Own Way
Know where you want to go? Surround yourself with the role models and support you need for…
Straight-Line Simplicity
The shortest distance between two points is a straight line. So why do so many of us…
Reality Floats
A recent diving expedition left me staring pollution in the face - and sobered about the…
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership -…
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels…
First Things First
Life is full of tricky balancing acts, but there are some priorities that always deserve…
Real Change
Determined to move your life in a healthier direction? Give yourself a head start with the…
Escape From Complexity
If, at the beginning of each day, we each sat down and wrote the three most important…
One to Grow On
Growth is not just about taking up more space. It’s about maximizing potential.…
Bringing Inspiration Home
Home is not just where the heart is, but where our whole selves are both nurtured and…
Dread-Free Fitness
The reality of exercise is that its biggest fun potential often stays just out of…
On the Road Again
There’s something so satisfying about building up strength and endurance during…
