Letter From the Founder-Perspective
Align Your Energy
Get your physical, mental and emotional resources all working together, and you’ll be…
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of…
What’s Your Passion?
It’s not just a cocktail-party question. It’s the key to discovering a dream life you…
A Life to Die For
Life is short. The possibilities are endless. Therein lies the rub — and a golden…
Push Through the Finish
Within every challenging goal lies an opportunity for self-discovery - and a platform for…
Race-Brain Retrospective
In the heat of the goal-seeking moment, it’s important not to let larger priorities…
The Path Out of Predictability
Get a little too accustomed to your own comfort zone, and you risk becoming comfortably…
Rightsize Your Worries
Life’s too short to spend sweating the small stuff, even when it masquerades as big…
Opportunity Costs
Every time you commit your energy to one thing, you’re choosing to pull it away from…
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life,…
A Path to Progress
Got a goal that's not going quite as well as you'd like Try this two-part formula for…
Clean Up, Pare Down
Life can be messy. Fortunately, spring is a great time to get on top of clutter, gunk and…
An Interview With You
Instead of just listing the same old resolutions, consider asking yourself some pointed…
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction You never really…
Wise Beyond Our Years
Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to…
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at…
Lead, Follow — and Get Out of Your Own Way
Know where you want to go Surround yourself with the role models and support you need for…
Straight-Line Simplicity
The shortest distance between two points is a straight line. So why do so many of us…
Reality Floats
A recent diving expedition left me staring pollution in the face - and sobered about the…
