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DIY holiday gifts

Make Your Own Gifts

By Experience Life Staff

These DIY gifts are beautiful, useful, and can be personalized for family and friends.

a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

By Courtney Lewis Opdahl

This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.

a neti pot sits on a wooden tray with salt and a spoon

How to Use a Neti Pot

By Terri Trespicio

Try this Ayurvedic practice to ease cold and allergy symptoms.

hands hold a glass bowl filled with sprouts

How to Grow Sprouts

By Molly Tynjala

Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.

a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

By Molly Tynjala

Channel an optimistic outlook with one of these four helpful tools.

beeswax candles

How to Make Beeswax Candles

By Courtney Lewis Opdahl

Avoid unknown fragrances and toxic ingredients by crafting your own candles.

a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

By Aviva Romm, MD

Mix up this anti-inflammatory wellness drink to give your immune system a boost.

illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel

How to De-Stink Your Sweats

By Courtney Lewis Opdahl

Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.

cups and bowls filled with cocoa and baby powder and essential oil bottles

How to Use Dry Shampoo

By Lindsey Frey Palmquist

Try these tips from LifeSpa’s Ali Yanez on how to apply dry shampoo.

image of coffee in a class swirled with cream

How to Make Cold Brew

By Kaelyn Riley

It takes just four steps to make your own refreshing beverage at home.

two heart shaped stones sit in a wooden bowl

How to Gua Sha Your Face and Neck

By Laura (Fogelberg) Lineburg

This ancient massage practice can support your body’s circulation and natural ability to heal.

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