How I Did It
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
Show of Strength: Dana McMahan’s Success Story
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting…
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her…
Determined to Live
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…
Up and Running
From discovering her first cycling class to finishing the Boston Marathon, a working mom…
Rapid Recovery
In his late 50s, a paddler decides to take his most ambitious canoe trip ever - and…
Shifting Gears
It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise…
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon,…
A Father’s Promise
After the birth of his daughter, Michael Raimondi finally got serious about working out…
Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life…
Workout Warrior
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing…
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Getting Fit the Playful Way
How Deanna Eberlin discovered her passion for a primal way of life - and connected with…
A Work of Love
Brian Gray's weight-loss efforts began as an attempt to save his niece's life. He wound up…
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she'd…
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an…
