How I Did It
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to…
Myself, Again: Sara Bown’s Success Story
In reclaiming her health and fitness, a mom discovers a calling, a community—and her…
In My Control: Finn Haley’s Success Story
When it came to dealing with inflammatory bowel disease, one man learned that self-care is…
A Life or Death Injury: Nicole Marquez’s Success Story
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her…
A Happy New Year: Deb Sweeney’s Success Story
A mother of five realizes her resolution to make positivity habitual.…
A Blessing in Disguise: Jay Stewart’s Success Story
How healing Jay Stewart's badly injured knee helped her more fully appreciate her…
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.…
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew…
Yoga Practice Makes Perfect: Lisa Evans’s Success Story
How Lisa Evans used yoga to recover from divorce–and to embrace a healthier lifestyle.…
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an…
Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
Show of Strength: Dana McMahan’s Success Story
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting…
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her…
Determined to Live
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…
Up and Running
From discovering her first cycling class to finishing the Boston Marathon, a working mom…
Rapid Recovery
In his late 50s, a paddler decides to take his most ambitious canoe trip ever - and…
Test Results
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a…
No Excuses
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her…
Shifting Gears
It took a cancer diagnosis to convince Brad Dawson to rethink his eating and exercise…
