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a pair of shoes, thermos and towel sit on an ice covered lake

Take the Polar Bear Plunge

By Michael Dregni

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

images of a trip to Africa

How One Woman Discovered Her Roots by Traveling to Ghana

By Jill Patton, FMCHC

Exploring the lands of your ancestors brings a new understanding of your identity and origins.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

a collage of photos from a farmcation

Consider Agritourism for Your Next Vacation

By Jill Patton, FMCHC

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

people riding a chair lift

How to Make Your Ski Vacation More Environmentally Friendly

By Michael Dregni

Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?

a man and golden retriever dive into a mountain lake

5 Adventures to Take With Your Dog

By Michael Dregni

Looking for adventurous inspiration? Your pup’s ready to show the way.

a person riding bike in the woods

How to Take a Micro-Getaway

By Jill Patton, FMCHC

We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.

a person stands on a rocky shore line at sunset

9 Hidden Gems of our National Park System

By Michael Dregni

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

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