Full Speed
Your First Triathlon
What you need to know about how to prepare for your first sprint triathlon from the…
Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a…
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or…
The Inside Tri
Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way…
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here…
The Big Event
When your workouts are lagging, nothing can get you charged up quite like registering…
Performance Yoga
Practicing yoga can support your athletic pursuits, and even increase your longevity as…
10 Triathlon Mistakes to Avoid
You can learn a lot from mistakes - but they don’t have to be your own! Here’s how…
Back in the Game
A muscle strain, joint sprain or contusion suffered just before a competition could put…
A Mighty Mix
Far from diluting an endurance athlete's workout program, adding flexibility, strength and…
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability - just a willingness to…
High-Performance Vision
Improving your visual skills - and acuity- can give you an edge in virtually any sport.…
On the Comeback Trail
Despite intense preparation and a maximum effort, your competitive season didn't go as…
Masters of the Universe
Wine and cheese aren't the only things that get better with age. Thanks to masters…
New Start, Strong Finish
This year's Life Time Fitness Triathlon in Minneapolis saw the world's top professional…
Strategic Advantage
Proper pre-race planning and good race strategies can help you get to the finish line…
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
