Form & Function
More Power to You
Power training works to develop both strength and speed. If you want to improve your…
Don’t Wimp Out
The gym is one place you can cheat and never get caught, but where cheating will cost you…
Pace Yourself
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of…
Scientific Stretching
Too tight to touch your toes? Advanced flexibility techniques can help you and your…
Dear Diary
Forget pouring out your innermost secrets—your fitness log may have a few things to tell…
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master…
Ever-Ready Abs
Isometric exercises that suck in your gut for you.…
Pause . . . and Effect
How losing your momentum can help you gain new muscle.…
Max Out Your Membership
You joined a gym - why not get the most out of it?…
Break It Up
Stuck in a rut? Bust out for greater gains!…
Telltale Heart
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and…
Flex and Flexibility
Don't keep those beautiful muscles and joints all cooped up. Give them room to move!…
Shake, Rattle and Roll
How you can wobble your way to serious strength, coordination and stability.…
A World of Hurt
Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the…
No Excuses, No Escape
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated…
Crossing the Lactate Threshold
If you're serious about getting into shape, be prepared to spring your way there.…
The Fine Art of Slacking Off
Look around the average health club and you'll see all kinds of workout disasters in…
