Form & Function
The Shortest Mile
Increase your aerobic capacity and strength in just four short laps around a standard…
Creative Cardio
Not one for marathons on the elliptical machine? Maximize the burn and minimize the…
Peak Fitness
Tired of your usual fitness grind Try this energizing Hyperfit workout from record-setting…
Get Your Core Off the Floor
Still crunching to strengthen your core Try Vertical Core Training, which recruits more…
The Right Timing
Fat loss Muscle gain A little extra bat speed at your next softball game Reach the fitness…
Build Your Balance
No offense to your wobble board - but the best way to improve your balance may be to keep…
Kick It Up a Notch
Martial arts aren’t only for action heroes and kids. The training is a great workout for…
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
Making the Rounds
Circuit training can rev up your metabolism and extend your endurance. Find out how.…
The Squeeze-It-In Strength Workout
Only have a half-hour to get your resistance workout done These five moves will do the…
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress - and…
Customize Your Cardio
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your…
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens…
The Need for Speed
Kids have the right idea: They love racing and chasing and seeing just how fast they…
