Fitness Fixes
Your Body, Reframed
Your body is changing for the better. But is your brain on board? A cognitive psychologist…
Best Foot Forward
By making subtle adjustments to your step, orthotics can help align bones and joints for…
A Safer Splash
Whether you're diving into a pool or wading into a lake, certain water conditions can…
Seeking Alignment
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also…
The Fast Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.…
Save Your Neck
A chronic case of “computer neck” can undermine your work and your workouts. So…
A Pain in the Foot
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness…
FMS Screen Test
The Functional Movement Screen assesses seven basic movement patterns to identify…
The Feldenkrais Fix
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a…
Overcoming Gym Jitters
Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…
Shifty Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for…
Hip Check
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them…
Rankled by Ankles
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s…
Your Body, Reframed
Congrats: Your workouts are working, and your body is changing for the better. But is your…
Pain Reliever
If you suffer from chronic pain, working out may be the last thing you feel like doing.…
In the Grip of Pain
It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike…
Back in Trouble
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back.…
More Than Enough
You’re working out regularly, and you feel great. So why is your waistline expanding?…
No More Muscle Cramps
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these…
Instruments of Change
Feeling a little stiff after surgery? Suffering from a sports injury and need to get back…
