Features
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you.…
7 Ways to Improve Your Relationship (Without Talking About It)
Ever notice that attempts to discuss your relationship with your partner often makes…
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from…
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate…
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their…
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
The Web of Life
Just beneath your skin lies a complex network of connective tissue called fascia. It helps…
Overcoming Constipation
No one wants to talk about constipation. But it's a chronic problem that undermines the…
Autism’s Puzzle
The incidence of autism is growing at an alarming rate. Experts are struggling to discover…
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
We assume they are safe. But in fact, many popular household cleaners are dangerously…
Free Up Your Workout
If you’ve been relying on machines for your resistance training, try working with free…
Good Bacteria Welcome
Find out why some internal bacteria are our friends - and why providing a happy,…
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic…
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune Why do others fall apart Find…
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence Perhaps. But it can also be a powerful tool for health…
Four Happy Places
For as little as these locations have in common, they share one delightful trait: Their…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
Pick Yourself Up
The weight of daily responsibilities and the burdens of chronic stress have produced an…
A Path out of Depression
There's a reason that most so-called primitive cultures have avoided the depression…
Find a Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms - mostly with…
Keeping Secrets
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy…
Made-for-TV Weight Loss
Reality shows about weight loss dominate television. Why have they become so popular And…
The Other Drug Problem
The prescriptions we take to regulate cholesterol, blood pressure and stomach acid are…
Ready for Action
With our help, three brave readers tackled some healthy goals they'd been putting off for…
25 Ways to Make Time for Fitness
Too busy to work out Doubtful. The truth: Finding moments to move is entirely within your…
Tangled Up in Food
Our relationship with food is complicated - and often a little confounding. Here are five…
Sleep It Off
New research shows that sleep significantly influences metabolism, appetite and weight…
