Features
Your Microbiome: The Ecosystem Inside
The microbiome is made up of trillions of organisms that live on and within you. And they…
Hooked on Fitness
Fitness isn’t always love at first sweat. Learn how three individuals became infatuated…
The Science of Stress
Understand how stress operates in your body — and how to build resilience. …
Facing Down an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could…
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can…
The Emotional Toll of Clutter
What is your space saying about you — and what is it doing to your energy, mood and…
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover…
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs…
Intuitive Training for Fitness
Want better workout results in less time? Start taking direction from your body. It knows…
The Healing Power of Sleep
New science shows that sleep is essential to our mental and physical health — and most…
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier and…
True Blood: The Health Benefits of Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more…
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about…
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment in 2013? Get down to business — with a…
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that…
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.…
Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is…
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports. …
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age. …
