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How to Move Beyond Individualism to Create a More Loving Relationship

By Terrance Real

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

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A Teen Fitness Guide

By Nicole Radziszewski

The young adult’s guide to getting strong, fast, and fit.

a woman performs the splits with a back extension

What Is Connective-Tissue Disorder?

By Mo Perry

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.

a person swims with a playful sea lion

5 Strategies for Becoming a More Conscious Traveler

By Laurel Kallenbach

Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.

a variety of images of fitness around the world

Fitness Around the World

By Andrew Heffernan

Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.

japanese inspired illustration

How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?

By Mo Perry

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.

how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

a collage of people enjoying moving their bodies

How Positive Emotions Supercharge the Effects of Exercise

By Andrew Heffernan

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry

Learn about the latest research on gluten intolerance.

the athletic microbiome

How Your Gut Microbiome Can Affect Your Athletic Performance

By Michael Dregni

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

collage of climate related photos

How Climate Change Affects Your Health — and How to Build Resilience

By Mo Perry

Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.

people walking on a pier

The Powerful Health Benefits of Walking

By Nicole Radziszewski

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

Balancing rocks on beach

How to Balance Your Cortisol Levels Naturally

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

a laptop sits on a clear counter

How to Become a Digital Minimalist

By Cal Newport, PhD

A three-step plan to streamline your digital life and reclaim time for what matters most to you.

a man stretches while looking over a wide vista

The Trials and Tribulations of the Everyday Athlete

By Sarah Tuff

We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

a man sits on a beach with headphones

How Guided Imagery Can Boost Your Health — and Performance

By Quinton Skinner

Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.

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