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an alarm clock, dumbbells and morning light

How Can I Become a Morning-Workout Person?

By Lauren Bedosky

Rise and shine! Explore these six tips to help you work out in the mornings.

a man runs outside at sunset

How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

people talk at a gym

What Are Some of the Latest Rules Around Health Club Etiquette?

By Maggie Fazeli Fard

Our fitness editor reflects on how to make health clubs more welcoming for everyone.

a woman stretches as she prepares to do yoga

Can I Plan Around the Phases of My Menstrual Cycle to Boost Athletic Performance?

By Maggie Fazeli Fard

Learn how to use cycle syncing to get the most from your fitness routine.

a person rolls their calves on a foam roller

Do Sore Muscles Mean I Got a Good Workout?

By Maggie Fazeli Fard

Our fitness editor explains what your muscle soreness is trying to tell you. (Hint: It has nothing to do with the quality of your workout.)

a woman stands holding her hat on on a sunny beach

How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?

By Jon Spayde

Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.

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