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	<title>Coming Clean</title>
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	<link>http://experiencelife.com/coming-clean</link>
	<description>One woman’s honest quest to clean up her unhealthy life for herself and her family.</description>
	<lastBuildDate>Wed, 22 May 2013 22:41:43 +0000</lastBuildDate>
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		<title>Inspirational Stories: Zach&#8217;s Message</title>
		<link>http://experiencelife.com/coming-clean/2013/05/22/inspirational-stories-zachs-message/</link>
		<comments>http://experiencelife.com/coming-clean/2013/05/22/inspirational-stories-zachs-message/#comments</comments>
		<pubDate>Wed, 22 May 2013 12:41:18 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Inspirational Stories Series]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Clouds]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[living with cancer]]></category>
		<category><![CDATA[osteosarcoma]]></category>
		<category><![CDATA[SoulPancake]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Zach Sobiech]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=714</guid>
		<description><![CDATA[A young man leaves behind a legacy to embrace and savor life. Watch this video with a box of tissues.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raves and Faves: Cauliflower &#8220;Popcorn&#8221;</title>
		<link>http://experiencelife.com/coming-clean/2013/05/16/raves-and-faves-cauliflower-popcorn/</link>
		<comments>http://experiencelife.com/coming-clean/2013/05/16/raves-and-faves-cauliflower-popcorn/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:01:52 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Raves and Faves Series]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[roasted cauliflower]]></category>
		<category><![CDATA[roasted veggies]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=704</guid>
		<description><![CDATA[My current favorite healthy snack: roasted cauliflower "popcorn."]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/05/16/raves-and-faves-cauliflower-popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raves and Faves: Green-Tea Lattes</title>
		<link>http://experiencelife.com/coming-clean/2013/05/06/raves-and-faves-green-tea-lattes/</link>
		<comments>http://experiencelife.com/coming-clean/2013/05/06/raves-and-faves-green-tea-lattes/#comments</comments>
		<pubDate>Mon, 06 May 2013 17:11:46 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Raves and Faves Series]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[detox friendly]]></category>
		<category><![CDATA[faves]]></category>
		<category><![CDATA[favorite things]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lattes]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea lattes]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=698</guid>
		<description><![CDATA[A great alternative to coffee lattes: green-tea lattes! Read on for more benefits...]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/05/06/raves-and-faves-green-tea-lattes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Inspirational Stories: Danni of The Biggest Loser</title>
		<link>http://experiencelife.com/coming-clean/2013/05/02/inspirational-stories-danni-of-the-biggest-loser/</link>
		<comments>http://experiencelife.com/coming-clean/2013/05/02/inspirational-stories-danni-of-the-biggest-loser/#comments</comments>
		<pubDate>Fri, 03 May 2013 00:30:29 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Inspirational Stories Series]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Danni Allen]]></category>
		<category><![CDATA[Dolvett Quince]]></category>
		<category><![CDATA[Hannah Curlee]]></category>
		<category><![CDATA[Jeff Nichols]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[mind-body connection]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[TV shows]]></category>
		<category><![CDATA[TV weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=693</guid>
		<description><![CDATA[This week in inspirational stories features Danni and her 121-pound loss.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/05/02/inspirational-stories-danni-of-the-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90-Day Challenge: The Home Stretch</title>
		<link>http://experiencelife.com/coming-clean/2013/05/01/90-day-challenge-the-home-stretch/</link>
		<comments>http://experiencelife.com/coming-clean/2013/05/01/90-day-challenge-the-home-stretch/#comments</comments>
		<pubDate>Wed, 01 May 2013 12:30:40 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[90-Day Challenge]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Barbell Strength]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[indoor biking]]></category>
		<category><![CDATA[Life Time Fitness]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=676</guid>
		<description><![CDATA[As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/05/01/90-day-challenge-the-home-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Is Your Program Going?</title>
		<link>http://experiencelife.com/coming-clean/2013/04/30/how-is-your-program-going/</link>
		<comments>http://experiencelife.com/coming-clean/2013/04/30/how-is-your-program-going/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:23:44 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Time for Change]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[90-Day Challenge]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Esprit de She]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[rethinking weight loss]]></category>
		<category><![CDATA[weight-loss plateau]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=680</guid>
		<description><![CDATA[A weight-loss plateau has convinced me to mix up my program. Here's my approach.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/04/30/how-is-your-program-going/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Stories: Katie&#8217;s Weight Loss</title>
		<link>http://experiencelife.com/coming-clean/2013/04/15/inspirational-stories-katies-weight-loss/</link>
		<comments>http://experiencelife.com/coming-clean/2013/04/15/inspirational-stories-katies-weight-loss/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 02:24:09 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Inspirational Stories Series]]></category>
		<category><![CDATA[The Handel Group]]></category>
		<category><![CDATA[Time for Change]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[100-pound weight loss]]></category>
		<category><![CDATA[best of the Web]]></category>
		<category><![CDATA[Handel Group]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational stories]]></category>
		<category><![CDATA[Katie Torpey]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=674</guid>
		<description><![CDATA[This 130-pound weight-loss story keeps me motivated and encourages me to stay on track. ]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/04/15/inspirational-stories-katies-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Theories and Thoughts Around Food-Plan Slips</title>
		<link>http://experiencelife.com/coming-clean/2013/04/12/theories-and-thoughts-around-food-plan-slips/</link>
		<comments>http://experiencelife.com/coming-clean/2013/04/12/theories-and-thoughts-around-food-plan-slips/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 20:39:38 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[The Handel Group]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[big-picture thinking]]></category>
		<category><![CDATA[Divine Spit]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food slips]]></category>
		<category><![CDATA[Katie Torpey]]></category>
		<category><![CDATA[Lauren Zander]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=669</guid>
		<description><![CDATA[How the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/04/12/theories-and-thoughts-around-food-plan-slips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not-So-Fresh Start</title>
		<link>http://experiencelife.com/coming-clean/2013/04/03/not-so-fresh-start/</link>
		<comments>http://experiencelife.com/coming-clean/2013/04/03/not-so-fresh-start/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 01:18:16 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food slips]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=656</guid>
		<description><![CDATA[A sweet food memory doesn't sit so well in the present for senior editor Courtney Lewis Opdahl.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/04/03/not-so-fresh-start/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>90-Day Challenge: Weeks 5 and 6</title>
		<link>http://experiencelife.com/coming-clean/2013/03/20/90-day-challenge-weeks-5-and-6/</link>
		<comments>http://experiencelife.com/coming-clean/2013/03/20/90-day-challenge-weeks-5-and-6/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 18:35:46 +0000</pubDate>
		<dc:creator>Courtney Opdahl</dc:creator>
				<category><![CDATA[90-Day Challenge]]></category>
		<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Life-Work Balance]]></category>
		<category><![CDATA[Time for Change]]></category>
		<category><![CDATA[90 Days]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life-work balance]]></category>
		<category><![CDATA[make time for fitness]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[time crunch]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://experiencelife.com/coming-clean/?p=650</guid>
		<description><![CDATA[It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.]]></description>
		<wfw:commentRss>http://experiencelife.com/coming-clean/2013/03/20/90-day-challenge-weeks-5-and-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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