Coming Clean

One woman’s honest quest to clean up her unhealthy life for herself and her family.

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Experience Life Magazine

My Wish This Holiday Season

It’s easy to get stressed by all the commitments and to-dos this time of year, and I’ve felt my share. But yesterday, I read a quote from the classic 1955 Jill Jackson and Sy Miller song that a Facebook friend posted that put me in a better frame of mind. I took a few moments to breathe deeply and repeated this quietly to myself:

“Let there be peace on Earth and let it begin with me.”

Hope it gives you comfort during this busy, exciting time of year. Happy holidays!

 

Experience Life Magazine

For the Love of Ladybird

This time last year, we had to make a hard choice: say goodbye to one of our dogs. It was not a decision we came to lightly, and one that has, in some way, taken me this long to process.

I’m finally ready to talk about the decision publicly, and I think the story fits on this blog for a good reason. Pets bring so much love and loyalty and humor that I can’t imagine living without them. But any pet owner knows that it’s not all roses and laughter all the time. If your pet gets sick, or misbehaves, and this behavior continues, it can be hugely stressful on their owners as they work to change the behavior or help an ill animal.

Until last Thanksgiving, we raised two dogs together. A black Lab and Chesapeake Bay retriever mix named Chloe that Kyle adopted from the Animal Humane Society; and a basenji named Ladybird, who I adopted as a puppy.

Along with my two cats, our pets have taught me so much about my own capacity to love and care for another creature. Ladybird in particular taught me patience, tenderness and the value of discipline.

We found each other when she was eight weeks old. My boyfriend at the time suggested we look at bringing a dog or puppy into our household, so we started researching breeds. We were both intrigued by the basenji, a medium-sized hunting dog originating in central Africa. They are loving, curious, highly intelligent dogs, and some have said their personalities can mirror a cat’s demeanor. Basenjis are also “barkless,” in the sense that they may make strange howling sounds or whine, but they rarely let out a hearty woof common in larger breeds. From what we read, because basenjis are so unique, people often come to them for their beauty but have difficulty with their curious and hard-to-train disposition, so the dogs find their way into shelters. We wanted to rescue a female or male and give it a good home.

One day we saw an ad for basenji puppies, and made a call to inquire. The man who placed the ad said he had previously volunteered for the Basenji Rescue and Transport, a nonprofit group with networks across the country that place approximately 300 purebred basenjis in permanent homes. We had just finished polishing our application for BRAT, as they are affectionately called, so I was quite familiar with the good work of the organization and pleased to hear of the man’s affiliation. He said he had been working at a nearby animal shelter when a male and female basenji were surrendered, and, after the male was adopted, overhead two volunteers talking about using the female to mass breed for profit (what sounded to him like a puppy mill). He reported the volunteers and immediately adopted the female to keep her safe.

Then one September day, his newly adopted basenji started popping out puppies. Ladybird was the first arrival.

When we arrived at the man’s house, she came up to us right away, and I fell in love with her instantly. How could I not with that face?!?

Unfortunately, the next six months of her life (and mine) would be in flux, as one relationship ended and I eventually met my husband. Bird and I didn’t have a set schedule, which is so crucial to training a puppy (we took a class together, and she retained sit, but nothing else). I was also, in retrospect, too young to have such a great responsibility: at 23, I had just finished college that spring, purchased a home and started my full-time career. Growing up with our mild-mannered Cockapoo, Biff, who seemed to fit so easily into our household, I thought it would be so simple to bring a new dog home.

I thought wrong.

The cats were none too pleased. Our male, Sids, is the oldest and a stubborn guy as it is, and the female, Biz, was terrified. I had read that basenjis, which are trained to hunt small animals in the Congo, could adapt to living with cats as long as they started young or had previous experience in a home with cats. But I could never get the cats to stay in the same room with her. Every chance she saw them, Ladybird would chase after them and nip at their heels, only making the relationship worse.

When Kyle and I merged households, we thought Ladybird would be happy to have a new friend in Chloe. Nope. She had established that she was the alpha female: she had learned to conquer the cats, heck, she even ruled over me most of the time, and any new creature in her home would have to play second fiddle.

But it wasn’t all chaos all the time, and it wasn’t all harmony either.

There were plenty of times when the girls, as we called the dogs, would cuddle on a blanket or share the same dog bed. They’d run and play in our fenced yard and kept each other company when we were away at work.

Chloe was only seven months when she met Ladybird (although Chloe was nearly full size), and Ladybird a little over a year old, so they grew up together. But as the years wore on, playful nips on Chloe’s ears were tolerated less, disagreements over bones became more vocal, and we grew tired of constantly monitoring their time together.

We had to keep Ladybird from the cats since she continued to chase them, so we developed a system of child safety gates in the door jambs to keep the cats separate. It also gave Bird time alone for her nightly dog bone, since fights had previously erupted over bones. (You can imagine the challenge of finding a willing pet-sitter.) The dogs slept in our room, Chloe in a dog bed on the floor, and Bird underneath our bed or at our feet, and she always needed to enter the room first (where Bird would growl at Chloe until she laid down and the door was shut). Our home was one of enduring high pressure and anxiety, between the dogs, for the cats and for us.

Then last October, they had their last fight.

Chloe had witnessed Ladybird chase the cats before, and the subsequent instinctual screaming at her from me, so one morning, when Ladybird and the cats were in the same room with no gate in place, and Bird walked past them, Chloe lost it. She must have assumed Bird was going after the cats, and started barking over her and biting at her neck. In Chloe’s defense, she wasn’t crazed or out of control. I believe she really thought she was protecting the cats, for my sake and theirs.

Once I placed them in different rooms, I knew I had to separate them. Permanently. This fight was too scary for me, and too scary for both of them. I was angry at Chloe, I was angry at Bird, I was angry at Kyle, I was angry at myself. I forced them together. I pushed Bird to live with cats when she didn’t like them.

I had taken Bird to training as a puppy, and Kyle paid to have a trainer work in our home when Chloe moved in. Even after the fight, I made one last ditch effort with pet trainer and communicator Sage Lewis of Dancing Porcupine, who I had previously worked with on Tellington TTouch for Chloe (and often used on Bird when she joined me to watch TV). Sage felt the unrest immediately in our home, and offered support while we wrestled with our decision. I spoke with my Handel Group life coach, nearby shelters and pet-foster homes, other pet owners, my mom (at length!), and basenji owners.

Chloe went to live with our pet-sitter during that time, and we thought about which dog to re-home. At first we thought Chloe, because she’s so even tempered and good with kids, and would be welcome in anyone’s home, but with her instigating the dog fight, the shelters told me they’d have to euthanize her. She also has a history of violent seizures (which have since subsided), making her more difficult to place.

Ladybird always seemed a bit wary of kids and strangers, so we also had to question how she’d respond to a new baby someday. She wasn’t a fan of the change we had thrown her way thus far. And while Chloe was away, Ladybird calmed down and seemed so happy in our home — at last. Since the cats kept away, it was if she was the only pet, and I could see that’s what she really always wanted all along.

I contacted the Basenji Rescue and Transport, and told them I needed to re-home Ladybird.

They were so wonderful to work with, and I will forever be grateful that such a group exists to help basenjis and their owners. Ironically, through my work with the Handel Group, I had been battling my own “brat” voice when it comes to diet and exercise, and realized my headstrong desire to keep Ladybird even though it wasn’t right for her was simply my own selfishness. It was fitting that my brat relinquished to another BRAT that could help her.

Sometimes letting go is the most loving act.

Through the BRAT group, I was able to request to speak with her new owner. We talked about a semi- “open-adoption” policy, at least for the first few months to year, so I’d feel more comfortable with the transition. She agreed to keep me updated on Ladybird from time to time. Her notes tell me how happy Birdie is in her new home, and I’m so thankful that she’s found a place of peace and love and gives her new mommy so much joy.

I know this has been a long story, so thank you for taking the time to read it. There are times now when I miss Ladybird so terribly, that little goofy stinker that gave me so much joy and heartache all those eight years of her life with me. Her quirky sounds, the “baroo” noise she’d make, her big brown eyes in the morning light. She was truly the animal love of my life.

These days our house is calm. Chloe battles a bit of anxiety when she’s alone, but mostly fills her days with naps and play time in the yard. The cats have finally reclaimed the house, and even lay close to Chloe during nap time and follow her around on investigative missions to the basement. And with our home being quiet, so are we: all those years of chronic high stress managing the pets has evaporated.

I’m glad for the lessons our pets taught us, the main one being to reach out for support sooner. Finding help for Bird was such a gift, and I often think of our experience re-homing her when I have my own struggles. Knowing that there are wonderful people out there that love pets so much that they’ll drive many miles to take a total stranger’s dog to a new home shows me true compassion. As hard as it was to put Ladybird in a van to leave us last Thanksgiving, we did so with full hearts and complete gratitude.

Experience Life Magazine

Drink Your Veggies

Last summer, we planted a vegetable garden. It was full of herbs, lettuces, tomatoes, squash, spinach, peppers and dino kale. The spinach and lettuces died midway through the summer, the squash plant yielded only a few, but the herbs, tomatoes, peppers and kale were abundant. So much kale, in fact, that there was still plenty come October.

I loved having fresh veggies and herbs, but such a surplus! And as a first-time gardener, I wasn’t prepared to eat or store my crop. (This year we kept it a bit more modest but still kept a few favorites.) I shared some with friends, but I found myself getting creative with kale.

All the veggies aided in helping me eat a plant-based, whole food diet, but I still saw waste, which made me sad. It’ll happen occasionally when I go to the farmers’ market: It all looks so good, and reasonably priced, that I buy more food than I can eat before it goes bad.

Unfortunately, I hadn’t been introduced to the world of juicing. A coworker was talking about the juice bar at a nearby co-op, and I assumed she meant apple juice or perhaps a smoothie like you’d get from Jamba Juice. Juicing vegetables was an entirely foreign concept to me, which meant I had to try it immediately.

I went bold to start: a green juice made with kale, cucumber and parsley with some green apple for sweetness. It was delicious in a whole new way, like those smells in nature that are so clean and fresh you wish you could bottle it and consume it. That’s the green juice for me. I’ve been getting this one (pictured) at Seward Co-op fairly regularly.

You can read all about the benefits of juicing in our June article, but do I really need to convince you that it’s good for you? We recently shared our knowledge with our CBS affiliate, WCCO, and I’m pretty sure I sold anchor Jamie Yuccas on carrot juice.


The news moves fast, though, so this was just an introduction for those new to juicing. Some helpful points from the article that we didn’t have time to discuss:

  • Keep your juice focused on veggies, aiming for three parts vegetables to one part fruit. Trick from Kris Carr’s green juice: try the broccoli stem for sweetness.
  • Use organic fruits and vegetables whenever possible.
  • Pair water-dense vegetables like cucumbers, romaine and squash with heartier greens to get a a smoother liquid. You can also add coconut water, but the right mix of veggies should do the trick.
  • Experiment with spices. We made a carrot-ginger juice that was fantastic. Healing spices are a great addition, and studies have found that some spices can help lower inflammation in the body and balance blood-sugar levels.
  • Have fun! Play with flavors you like, and look online for recipes. Invite friends over for a juice party and have everyone bring a different ingredient. But also remember your juice can be simple. Plain, fresh carrot juice is an easy option.
Experience Life Magazine

Home-State Happiness

Midwest winters can be brutal, and this season has been particularly long. This time last year, golf courses were open in Minnesota; when I look out my window today, I still see 2-foot snowbanks lining our street. But the sun is out, the birds are chirping and the snow is starting to melt.

When St. Patrick’s Day rolls around, we’ve usually reached warmer weather — 40- to 50-degree days, like we had this week, and more hours of sunshine thanks to daylight savings. More and more people can be seen taking walks after dinner. Just the other day, my neighbor was playing basketball with her son in their driveway. And yesterday, my coworker found plants budding in her yard.

A lot of people wonder how we do it (even some who live in our great state), but it’s always been a no-brainer for me: I love the change of seasons. My family is here. My friends are here. The work I love is here. And the people are great: highly intelligent and well read (despite what you saw in the move Fargo), engaged in politics and culture (behind New York City, the Twin Cities boasts more theater seats per capita than any other city), and generally friendly and trustworthy (I almost always feel safe in my city, even at night, and usually get a kind smile from at least one stranger when passing). I couldn’t imagine living anywhere else.

For some people, our winters are a dealbreaker, but I’ve been surprised to learn that residents in some cities and states with larger, everyday challenges still remain so optimistic. I’ve been reading Dan Buettner‘s Thrive: Finding Happiness the Blue Zones Way (National Geographic Society, 2010), in which Buettner travels to the world’s happiest places, as deemed by the World Values Survey, and interviews academics, government officials and citizens to find out what makes their residents so joyful. A fellow Minnesotan, Buettner travels first to Denmark, which echos his home state with their long, dark winters — the writer even meets a Dane wearing a Minnesota Gophers sweatshirt. The book is a fascinating read, and deepen my understanding of how environment has such a strong influence on happiness. It reminded me of a conversation I recently had with a man from Boston when I was traveling to Fort Myers, Florida, to visit friends. He, too, understood my love of the seasons, and it was nice to meet someone who didn’t think I was crazy for choosing to remain in my snowy home state.

Much of my adaptation to the cold can be credited to a renewed positivity, one I couldn’t help but absorb when I started working with Experience Life a little over a year ago. I see the beauty in winter now, and looking out at a fresh snowfall, with the sun casting shadows from the trees, makes me all sorts of nostalgic for holidays spent with loved ones and sledding adventures with Grandpa. This season, I went snowshoeing with friends for the first time, and discovered a new way to enjoy the snow. (Not much of an athlete, especially not a snow-bound athlete, I’ve only tried a few winter sports, including ice skating and downhill and cross-country skiing, but had yet to find an activity that I felt I could manage without getting injured. I have trouble trusting myself on athletic equipment … but that’s another blog entry!)

The activity mixed with a dose of sunshine lifted my spirits. Our snowshoeing day was part of a celebration of my friend’s 30th birthday, and, for me, it encouraged me to think about how I want to start the next decade of my life when I turn 30 in September. Somehow my annual New Year’s resolution’s list has become some sort of countdown to 30 (I’m not alone: search Blogger.com for “30 by 30″ and you’ll find other bloggers looking to make big changes before the big 3-0). Many are small goals, but overall, I want to continue this healthy path I’m on, and always remember to remain present in every moment. It served me well this winter, and helped me make the most of the season.

Playinginthesnow.jpg

Me and Kyle’s cousin’s daughter, Gretta, on our first snowshoeing adventure.