Courtney Lewis Opdahl is a senior editor at Experience Life magazine. She manages multimedia projects, leads fact-checking, edits, writes and blogs about her relationships with food, fitness and coming to health. Connect with Courtney on Twitter @clewisopdahl, subscribe to her healthy-living updates on Facebook at Facebook.com/courtney.opdahl, or check out her favorite workouts, recipes, and other boards on Pinterest.com/clewisopdahl. She can be reached via email at copdahl@experiencelife.com.