Quality of Life

Dressed to Lose

Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness. continued

Head Out

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Paddleboarding: The Stand-Up Sport

This surfing-related fitness trend is as close as most of us will ever get to walking on…continued

Big Ideas

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Body Mind Mastery

Selected wisdom from Dan Millman’s guide to training for sport and life.…continued

Features

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Dressed to Lose

Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we…continued

Renewal

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Fear of Moving Forward

Contemplating a major life change can create significant levels of stress. Psychologist…continued

Honestly, Dara

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Guilt-Free Indulgences

The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl…continued

Balance

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For Love and Money

Financial expert Ruth Hayden helps couples move beyond their money issues. In this first…continued

Video

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Behind the Scenes With Survivorman Les Stroud

The host of the popular Discovery Channel show discusses his love of nature — and how we…continued

Big Ideas

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The Element Within

Sir Ken Robinson on how to embrace your interests and talents to improve your life — and…continued

Balance

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Getting Things Done: “Do”

In the last of our five-part series on David Allen’s productivity system, learn to…continued

Head Out

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Horseback Humanitarians

Saddle up with Relief Riders International for a do-good adventure in one of India’s…continued

Features

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The Science of Stress

Understand how stress operates in your body — and how to build resilience. …continued

On the Cover

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Wild Thing: Les Stroud

The Survivorman talks about rediscovering his connection to the earth — and how we can…continued

Renewal

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Keeping Up With the Jetsons

Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the…continued

Well Informed

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Buying Time

Researchers suggest that spending time helping others can help you feel "time affluent."…continued

Well Informed

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TAKE OUR POLL: Are You a Maximizer or a Satisficer?

Are you searching for the best possible option? Or is "good enough" good enough? Take our…continued

On the Cover

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No Fear: Bethany Hamilton on Finding Your Courage

A vicious shark attack cost this young surfer her arm and could have ended her life.…continued

Features

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Integrative Oncology: A Healthier Way to Fight Cancer

Integrative oncology enhances conventional treatment strategies. And its lessons could…continued

Balance

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Getting Things Done: “Review”

In this fourth installment of our five-part series with productivity expert David Allen,…continued

Meditations

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Features

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The End of Fear

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can…continued

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