Quality of Life
Dressed to Lose
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness. 
Head Out
Paddleboarding: The Stand-Up Sport
This surfing-related fitness trend is as close as most of us will ever get to walking on…
Big Ideas
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.…
Features
Dressed to Lose
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we…
Renewal
Fear of Moving Forward
Contemplating a major life change can create significant levels of stress. Psychologist…
Honestly, Dara
Guilt-Free Indulgences
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl…
Balance
For Love and Money
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first…
Video
Behind the Scenes With Survivorman Les Stroud
The host of the popular Discovery Channel show discusses his love of nature — and how we…
Big Ideas
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and…
Balance
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to…
Head Out
Horseback Humanitarians
Saddle up with Relief Riders International for a do-good adventure in one of India’s…
Features
The Science of Stress
Understand how stress operates in your body — and how to build resilience. …
On the Cover
Wild Thing: Les Stroud
The Survivorman talks about rediscovering his connection to the earth — and how we can…
Renewal
Keeping Up With the Jetsons
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the…
Well Informed
Buying Time
Researchers suggest that spending time helping others can help you feel "time affluent."…
Well Informed
TAKE OUR POLL: Are You a Maximizer or a Satisficer?
Are you searching for the best possible option? Or is "good enough" good enough? Take our…
On the Cover
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life.…
Features
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could…
Balance
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen,…
Features
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can…
