Health & Wellness
Your Microbiome: The Ecosystem Inside
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health. 
Well Informed
A Quick Jolt for Your Genes
The genetic benefits of exercise happen far quicker than you think.…
Well Informed
Mad About Trans Fats
New research shows a correlation between consumption of trans fats and aggression.…
How I Did It
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.…
Audio
Receiving a Serious Diagnosis
Writer Jon Spayde talks in depth with Jessie Gruman, PhD, about coping strategies after…
Honestly, Dara
Ghosts in Your Machine
Our bodies are haunted by millions of microbes, many of which are essential to our health.…
Renewal
When Your Doctor Says, “I Have Bad News”
How to cope with a scary health diagnosis — without getting caught up in the chaos of…
Features
The Older, the Better
Wise advice on how to get healthier, happier and more attractive with age. …
Thoughts From the Editor
Powerful Choices
Editor in chief Pilar Gerasimo on holistic strength and pushing your limits. …
Features
Repair Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why.…
The Nourished Self
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care…
Worthy Goods
Friday’s Favorite Products: October 10
Check out the fitness, nutrition and life balance products are on our radar right now.…
Well Informed
WATCH: Dr. Mark Hyman Discusses “The Ultra Thyroid Solution”
The renowned integrative physician offers a seven-step program to reverse the effects of…
Well Informed
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for…
Well Informed
Taking a Bite out of Gum
Why research shows that sugar-free gum may not be as harmless as you think.…
Features
The Profits of a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier,…
Features
The Debate About Flu Shots
Many health professionals recommend seasonal flu vaccines as a preventive measure. But are…
Thoughts From the Editor
Balance Schmalance
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance…
Letter From the Founder-Perspective
Minding Our Business
With employers' medical costs on the rise, the smart money is on supporting healthy…
Well Informed
Beware of What’s in Decaf Drinks
Some decaffeination processes use dangerous chemicals.…
Well Informed
Probiotics Can Put You in a Better Mood
How the healthy flora can reduce anxiety and depression.…
