Health & Wellness
Your Microbiome: The Ecosystem Inside
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health. 
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Coming Home to Health
Eco-friendly home furnishings and building materials can help make your home a healthy…
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See the Connection
Your health depends on a complex, connect-the-dots network of variables that make up…
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Healthy Returns
Rising healthcare costs have made employee well-being a big bottom-line concern for many…
Thoughts From the Editor
Stand Up for Your Cells
We’ve known for a long time that spending too much time and energy at work can cost…
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Active Planning
The success of your fitness goals depends, in large part, on the soundness of your fitness…
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Resolutions Workshop 2006
Gearing up to write another mega-list of ways to make yourself better? Don't! Instead,…
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The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is…
Nutrients
Grant Yourself Immunity
Your body's rapid-response defenses protect you from millions of would-be invaders daily.…
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The Big 10
Well, we've done it. We've corralled massive piles of health and fitness information from…
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Power Aging
Who says you can't get better with age? All you need is a little foresight, the right…
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Breakthrough!
Think science news is just for nerds in white lab coats? Think again. Health-related…
Renewal
Positive Feedback
Biofeedback is an innovative and proven way to manage stress and optimize mind-body…
Balance
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and…
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Fitness For 2
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not…
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Youth Movement
Gym classes a vanishing. Passive entertainments are multiplying. The country has an…
Insight
Building a Better Body Image
Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents…
Renewal
Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD,…
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Good Stress/Bad Stress
Not all stress is bad for you. But the response system that was designed to save your…
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I Can See Clearly Now
Most of us take our eyesight for granted. But without proper care, nutrition and…
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Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…
