Health & Wellness

Read, Plant, Grow

Create your own victory garden with this handful of informative books. continued

Features

Beyond-the-Harvest

Beyond the Harvest: Five Ways Gardens Support Your Health

Garden produce provides nutritional benefits, but the very act of digging in the dirt…continued

Video

Pilar-Video-shoot

Behind the Scenes With Pilar Gerasimo (Video)

Our founding editor shares her thoughts on health and personal growth in our exclusive…continued

Reading List

Read-Plant-Grow

Read, Plant, Grow

Create your own victory garden with this handful of informative books. …continued

Well Informed

Apr14_VitDWellInformed

Low vitamin D levels linked to cancer and heart disease, studies show

The studies, which looked at data on more than one million people, confirmed previously…continued

Well Informed

Report: FDA loophole allows companies to determine safety of new chemicals in foods

The Natural Resources Defense Council says a loophole in a 1958 law allows food…continued

Well Informed

3-26-14_Obesity&BrainHealth

Obesity and the Brain: How Exercise May Help Combat Cognitive Decline

New research on mice provides clues to how excess body fat harms the human brain — and…continued

News & Views

A Walking Head Start

A Walking Head Start

A 2013 study from Spain’s University of Granada shows that girls who walk to school…continued

Features

Find Your Pressure Points

Find Your Pressure Points

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.…continued

Well Informed

Celebrate-Water-World-Day

Increase Your Water Awareness: World Water Day 2014

On Saturday, March 22, we recognize the important role that water plays in the health of…continued

News & Views

Good Habits Are Hard to Break

Good Habits Are Hard to Break

New research from the University of Southern California found that when you're feeling…continued

Well Informed

Shamrock-Shake

What makes a “Shamrock Shake” green?

We take a look at the artificial food dyes that give St. Patrick's Day-themed treats their…continued

News & Views

Water Brain

Smart Water

A new report shows that when you drink water, your brain works better.…continued

News & Views

Chair

Don’t Just Sit There!

Research shows that being sedentary for long stretches might be one of the unhealthiest…continued

Well Informed

food labels

Nutrition labels get a long-awaited makeover

The FDA's proposed changes — the first in 20 years — focus on calories, sugar, and…continued

Features

Seeing Red: Anger Management

Seeing Red: Anger Management

The fire of anger can burn us — but it's also an important, essential, even creative…continued

Features

Work Your Inner Game, Find Your Mental Focus

Work Your Inner Game, Find Your Mental Focus

How The Inner Game of Tennis author W. Timothy Gallwey is teaching business…continued

Nutrients

Whole-Body Psychiatry: Nutrition for Mental Health

Whole-Body Psychiatry: Nutrition for Mental Health

Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly…continued

Well Informed

article-thumbnail

Sugar — not fat — increases risk of heart disease death, new study finds

New research adds to growing evidence that sugar is connected to numerous health woes,…continued

Well Informed

Subway gets rid of plastic in bread

Subway to remove chemical found in foamed plastics from sandwich bread

Azodicarbonamide is used by some U.S. grocery stores and restaurants to whiten dough and…continued

Well Informed

CVSKicksTobacco

CVS kicking tobacco habit, ending product sales by end of 2014

The pharmacy chain's announcement this week reignited the smoking discussion. Read on for…continued

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