Fitness
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction. 
Features
No-Fail Fitness
New Year, new plan, right? Great, but don't just hop on the first workout train out of the…
How I Did It
Hitting the Road
How setting goals, believing in herself and thinking long term turned Julie Bell into the…
Head Out
Variety Pack
There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four…
Full Speed
Becoming a Competitor
Until now, you've been exercising with fitness as your goal. Maybe it's time to reach…
Fitness Fixes
Missing Your Max
Knowing your maximum heart rate is essential for effective aerobic workouts. But if…
How I Did It
Strong and Steady
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series…
Form & Function
Jump to It
Plyometrics are a demanding form of exercise, but they can add speed and power to your…
Full Speed
What I Did Last Winter
It's cold and dark and there are no races on the calendar. What's a triathlete to do?…
Features
Built For Action
If you thought sports apparel was just for style, these togs will change your mind. Not…
Form & Function
Take a Breather
Use proper breathing to go longer, get stronger and give your workouts extra oomph.…
Full Speed
Lost & Found
Tired of running on straight roads? Try orienteering. You start by getting lost in the…
Form & Function
Steady On
Dynamic balance training can enhance your athletic skills and keep you from taking a…
How I Did It
The Mind of a Winner
Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's…
Fitness Fixes
A Measure of Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback…
Full Speed
Active Recovery
Many sports injuries heal faster, and many athletes appear happier, when they augment rest…
Features
Bye-Bye, Baby Weight
Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can…
Form & Function
On the Spot
Learn how working with a spotter can help you ratchet up the intensity of your free-weight…
Full Speed
Into the Great Wide Open
If you want to build your body and your athletic skills, then expand your horizons beyond…
