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Coach Anika doing a bodyweight squat.

20 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT

Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.

Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

By Emily Ewen

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

a man holds his shoulder

Exercises for Shoulder Pain: Learn How to Keep Your Shoulders Mobile and Strong

By Lauren Bedosky

Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.

a woman performs a forward fold

What Are Good Stretches to Do After Sitting All Day?

By Maggie Fazeli Fard

Long stretches of sitting — especially in cramped spaces like cars and airplanes — can wreak havoc on the body. Bring your body back to life with these four moves.

Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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a woman uses a foam roller while performing dead bug

How to Use a Foam Roller to Build Strength

By Maggie Fazeli Fard

Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.

a man smiles while working out

4 Ways to Bring More Joy to Your Workouts

By Michael Dregni

Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson

Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.

Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team

A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.

a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff

Improve your fitness and performance by cross-training outside your go-to activity.

a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky

Release your fears and challenge your body and mind to feel the beat.

a senior woman sits on a beach at sunset

10 Essentials of Aging Well

By Frank Lipman, MD 

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson

Tips from a pickleball expert on introducing your youngsters to this growing sport.

how to do the spinal rock

How to Do the Spinal Rock

By Maggie Fazeli Fard

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.

a man performs an alternating chest press

Split Training: An Upper-Body and Lower-Body Strength Workout

By Maggie Fazeli Fard

Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.

a calendar with covid virus illustrations

How Long COVID Affects Your Ability to Exercise

By Mo Perry

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

Indoor cycle studio

Why Indoor Cycling Is for Everybody

By Emily Ewen

A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

Three kids swimming in the pool

The Power of a Positive Coach

By Emily Ewen

A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.

a person performs an agility drill with orange cones

6 Cone Drills to Improve Your Pickleball Game

By Sarah Tuff

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox

Yes, according to lots of recent research. Here are five key stats.

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