Fitness

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner. continued

Video

JF12_V_foamrollingthumb

Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

Personal trainer Rachel Cosgrove shows you how to use a foam roller.…continued

Video

JF12_V_Cosgrove-intro

Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…continued

Features

JF12_Month2Muscles

One Month to Muscles

Want to get stronger, but don’t know where to start? This head-to-toe program from…continued

The Workout

JF12_WO

Smart Stretching

Everyday activities take a toll on our bodies, tightening our muscles and limiting our…continued

Expert Answers

JF12_EA

Your Qs: The Best Time to Work Out and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

How I'm Doing It

JF12_HIDI

Determined to Live

Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…continued

Head Out

January/February 2012 Head Out

Yoga Without Walls

In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and…continued

Video

JF12_V_Muscles

Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month…continued

Head Out

Dec11_HO3.jpg

Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…continued

Video

Dec11_V_ELeCorre1.jpg

Behind the Scenes With Erwan Le Corre (Video)

MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your…continued

Well Informed

Nov11_Jen_ShapeMag3.jpg

Experience Life Fitness Editor Featured on Shape magazine Web Site

Survival of the Fittest makes the list of motivating Facebook fan pages.…continued

The Workout

Dec11_WO3.jpg

Density Intensity

The concept is simple: Pick your time frame, and pack as much work into it as possible.…continued

Head Out

Nov11_HO3.jpg

The Power of One

Solo camping can stoke your appetite for adventure, bring you closer to nature, and put…continued

Expert Answers

Dec11_EA3.jpg

Your Qs: Fighting Off Fungus and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Expert Answers

Nov11_EA3.jpg

Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

The Workout

23900

Body-Weight Training for Beginners

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight…continued

Video

Nov11_V_WO3

The Bodyweight Training Workout (Video)

Use this exercise circuit to build strength and coordination.…continued

On the Cover

Dec11_OTC3.jpg

Corre Principles: Erwan Le Corre

Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that…continued

How I'm Doing It

Nov11_HIDI3.jpg

Rapid Recovery

In his late 50s, a paddler ­decides to take his most ambitious canoe trip ever - and…continued

Features

Nov11_Fasc3.jpg

The Web of Life

Just beneath your skin lies a complex network of connective tissue called fascia. It helps…continued

Page 12 of 35« First...1011121314...2030...Last »