Fitness
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction. 
Video
The 8-Minute Workout
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…
How I Did It
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Grab a Kettlebell, Quick!
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell…
Head Out
Follow Your Dream
What happens when you actually do the thing you always wanted to do? There's only one way…
Features
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as…
Expert Answers
Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
The Workout
Stair Mastery
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready…
The Workout
Plyometrics: Might as Well Jump!
Want to increase your power, refine your reflexes, decrease your chance of injury and…
Video
Emphasizing Eccentrics for Tendon Strengthening
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons…
Features
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret…
Expert Answers
Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
How I Did It
Getting Fit the Playful Way
How Deanna Eberlin discovered her passion for a primal way of life - and connected with…
Head Out
New Mexico Magic
Can mountains and deserts really impart healing energy? Escape to a wellness spa near…
Expert Answers
Your Qs: Ab Wheels, Postworkout Nutrition and Back-Saving Squats
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Features
Wild Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer…
How I Did It
A Work of Love
Brian Gray's weight-loss efforts began as an attempt to save his niece's life. He wound up…
Letter From the Founder-Perspective
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at…
