Fitness

Your Best Tri

Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide. continued

Head Out

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Cable Ready

Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely…continued

The Workout

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Fit in Ten

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of…continued

Fitness Fixes

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Your Body, Reframed

Your body is changing for the better. But is your brain on board? A cognitive psychologist…continued

The Workout

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Deal Yourself In

A simple deck of cards can help you refresh the most predictable workout routine.…continued

Featured Partners

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MovNat

Primal fitness workshops to connect you to your ancestral instincts.…continued

Well Informed

Positive Feedback

Adults who use their PDAs to self-monitor and get daily feedback on their progress are…continued

Video

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Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

Personal trainer Rachel Cosgrove shows you how to use a foam roller.…continued

Video

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Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…continued

Features

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One Month to Muscles

Want to get stronger, but don’t know where to start? This head-to-toe program from…continued

The Workout

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Smart Stretching

Everyday activities take a toll on our bodies, tightening our muscles and limiting our…continued

Expert Answers

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Your Qs: The Best Time to Work Out and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

How I'm Doing It

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Determined to Live

Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…continued

Head Out

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Yoga Without Walls

In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and…continued

Video

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Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month…continued

Head Out

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Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…continued

Video

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Behind the Scenes With Erwan Le Corre (Video)

MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your…continued

The Workout

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Density Intensity

The concept is simple: Pick your time frame, and pack as much work into it as possible.…continued

Head Out

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The Power of One

Solo camping can stoke your appetite for adventure, bring you closer to nature, and put…continued

Expert Answers

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Your Qs: Fighting Off Fungus and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

Expert Answers

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Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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